#salmon wrap

ALOHA!!!!!

Hope you all had a great weekend. My weekend was very relaxing…..

Here are 4 menu ideas for this week….. Okinawan Purple Sweet Potato, Honey Garlic Salmon, Salmon Salad Wrap, and Cottage Cheese Bowl.

Okinawan Purple Potato (Purple sweet potato)

Wash potato, Use a fork and poke the potatoes.

Rub potato with olive oil.

Bake at 375 degreeF for 1 hour.

Chow down!

Honey Garlic Salmon

Wild Salmon Fillets 4pcs

Salt 1/2tsp

Pepper 1/2tsp

Granulated Garlic 1/2tsp

Olive Oil 2tbsp

Butter 3tbsp

Garlic 4pcs

Honey 1/2cup

Soy Sauce 3tbsp

Lemon Juice 2tbsp

Turn on your ovens broiler.

Salt, Pepper, and granulated Garlic the salmon fillets.

In a pan that you can put in the oven,

heat the oil and melt the butter.

Add the garlic and sauté till translucent.

Add honey, soy sauce, and lemon juice.

Baste salmon with sauce you created.

Put whole pan in oven bake for 15-20 minutes.

Chow down!

Salmon Salad wrap

Honey glaze Salmon 1pcs

Ripe avocado 1/2

Salt & Pepper to taste

Tortilla 8inch 2pcs

Lettuce leaf 1cup

Tomato 1each

Use leftover honey glaze salmon fork to separate.

Mix avocado with salmon and season with salt & pepper.

Slice up lettuce and tomato.

Heat up tortilla.

Fill tortilla with salmon mix & lettuce & tomatoes.

Roll tortilla and chow down!

Cottage Cheese Bowl

Cottage Cheese 1cup

Any Fruit you love

Strawberries 2pcs

Blueberries 1/4cup

Banana 1each

Sliced Almonds 1/4cup

Harvest Dates 2each

Honey 1tbsp

Cut all fruits into small pieces.

Arrange over cottage cheese.

Chow down!