Staying active is one of the best gifts you can give to yourself and your baby! At Dr. A Barkat Multispecialty Hospital, we believe that a healthy pregnancy is an active one. πΆββοΈπ
Movement during pregnancy doesn't just help you stay fit-it boosts your mood, improves sleep, and prepares your body for the big day! ππͺ
ππ«π¨-ππ’π©π¬ ππ¨π« πππ¦ππ¬-ππ¨-ππ:
β Stay hydrated-drink plenty of water! π§
β Keep it cool and exercise in well-ventilated spaces π¬οΈ
β Short sessions are just as effective-listen to your body! β±οΈ
Whether you were a gym regular or are just starting out, always consult with your doctor before beginning a new routine. π©ββοΈπ
Ready to start your fitness journey safely? Call us to book a consultation with Dr. Sania Akhtar today!
π Call: 922-901-2038 π₯ Visit: Dr. A Barkat Multispeciality Hospital, Gaya π Civil Lines, Behind Aziza Plaza, Opposite Bharat Sewa Ashram, Enayat Colony, Gaya
