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Stage 1 - Kaplan 7 book set and other content resources

I had trouble coming up with a time frame for how long it should take to go through the Kaplan set, which is why I simply called this part the “first stage.” Many guides I have read online mention strictly separated “content review” and “practice exam” phases of studying. Personally, that would never have worked out for me because I would have gotten anxious every time I got a question wrong during the exam phase. Instead, I spent about 3-4 months simply reading and taking notes out of the books, and then doing a mixed exam and content review stage. I used each book in the following ways, especially the second time I studied: 

Biochemistry - For the first half of the book I took detailed notes as if I were learning from an ordinary biochemistry textbook for a class. For the second half, I eased on the notes and started drawing out the different pathways. I think I wrote down the Electron Transport Chain pathway 10-15 times and the Citric acid cycle path about 50 times. I did not draw the shapes of compounds, but I won’t tell you not to do that either. 

Biology -  Same as the Biochem book. I did spend extra time on “high yield content” that's more difficult to memorize, such as actin/tropomyosin activity in muscle. 

Physics - I cannot stress what I am about to say enough. The absolute most important things to know from this book are the units. If you are truly stuck on a physics (or often chemistry) question, there is a very good chance you can use dimensional analysis to force your way to the right answer in a relatively brief amount of time. If nothing else, PLEASE learn the units behind every concept. 

Chemistry - Use the advice from physics, but I also took pretty heavy notes, especially in the first half, since there’s a lot of content that, despite being easier than biochemistry in my opinion, are foundational and will cause problems if you skip it. 

Behavioral Sciences - This was the section that brought down my first attempt score. I found that the premed95 anki deck that’s in circulation was helpful, but it made me incredibly lazy in studying to the point where I would pretend to be productive, while just looking at slides. I was desperate not to repeat my mistakes, so I brute forced my way through the Kaplan book this time instead. I didn’t take notes the way I did for other subjects - instead I hand wrote every single bolded word and definition in a notebook, organized by chapters. This took about a week and I did not study any other subject during this time. I don’t know if I would recommend this method for Behavioral Sciences for everyone, but the truth is that after I did this, my practice section scores went from 124 to 128-130. One thing to keep in mind though, the last few sections of the Physics/Math book are absolutely critical to the Behavioral Sciences section as they are the only resource within the Kaplan set which explain the research methodologies for both Psychology and Sociology. 

Organic Chemistry - I took sparse notes on this book. I think it's the least useful out of the 7 book set, and I often had to look to the internet and old organic chemistry class notes to clarify mechanisms and pathways. Nevertheless, make flashcards or write down reactions such as the Aldol condensation, which more likely than not will show up at some point. 

CARS - Skip this book. In my opinion, there are better ways to study this section. Most importantly, use the CARS question packs from AAMC. 

Stage 2 - CARS, Mixed Content Review and Practice Exams (2-3 weeks)

This is around when I started taking CARS much more seriously, so I would recommend starting earlier. I mainly focused on using the two AAMC question packs, although the KhanAcademy passages were also useful. The first question pack was definitely a bit more difficult and you might feel discouraged after going through half of it. However, I promise it does get better. Part of the change is that as you read explanations for why you get questions wrong, your skill will begin to improve. The other part is that the second half of the question pack, as well as most of the second question pack are more closely aligned with the difficulty level of the actual test. 

This was also when I began taking NextStep full length exams. (Insert surprised Pikachu face) My first score was a 501. Definitely not expected at the time, but it was a necessary wakeup call to understand where my content gaps were. 

After each exam I took from this point on, I would take the rest of the day off after taking the exam. Just relax, after taking a 7 hour exam, you deserve it tbh. The next day, go over the entire exam, question by question and take notes where you need to. I wrote very brief 1-line notes for questions I got right and understood, and more detailed notes for all incorrect questions as well as correct questions that I did not fully understand. This is important for two reasons: First, this allows you to know exactly where your content gaps are and understand how you can improve applying the concepts that you already know. Second, there’s only so many different things they can ask you on the MCAT. It might sound endless, but there are a finite number of concepts and you are bound to see very similar questions on future practice tests and also on the real MCAT. In my experience, writing down the explanation for the correct answers on missed questions ensured that I never get a similar question incorrectly in the future. Overall, next-step exams were alright, but their content felt incredibly low-yield. Now, studying low yield concepts is extremely important, but it's obviously detrimental if that's all you study. 

For the next month, I would alternate between taking next-step and AAMC full lengths, with breaks in between to review my content gaps. My highest Nextstep exam was a 512, but I tended to score around 507-508. My aamc exams, in order, were 519, 517, and 515. The downward trend was concerning, but I was honestly happy since all of those scores were higher than my target at the time, 513. Also, I falsely began to think that NextStep exams were extremely deflated. (They are, but not nearly to the extent that you might think.)

Finally, the day before my first exam: I couldn’t sleep at all, and I went against common advice of not studying on this day. As for exam day, just trust yourself and the studying you have done. My main advice beyond what anyone else will tell you is to keep a close eye on the clock. Several people who tested with me lost up to 5 minutes on CARS because they forgot to take into account the time during their lunch break. Not every test center will have digital clocks, and the one I went to only had a tiny analog clock near the area they check you in. When I asked a proctor for the time, he just laughed. So make sure you look at the clock and remember the time when your break starts. 

My score on the first exam turned out to be a 509. Not necessarily a bad score at all, but this score was much lower than what I was aiming for. It was disappointing, mainly due to the time I put into studying, but the more I thought about it, the more it made sense. My behavioral sciences section severely pulled my score down, and there were a few content areas that I truly was not prepared for. I felt bad about it for about a week, and afterwards started studying again. 

Stage 3: Final Preparations 

Initially, I found it relatively difficult to study during the semester. One of my friends recommended I use UWorld questions to effectively use my time. This resource definitely helped me out when I felt like I simply did not have enough time to finish studying. They provide you with 1500 or so questions, categorized by section and sub categorized by topic. You can choose how many questions or passages you want to do in one sitting, and if you want it timed or not. After you finish, they provide you with personalized statistics for the session, as well as explanations for each question, which are saved and can be viewed at any time. Alongside simply rereading the Kaplan books, this is the best way to reinforce content knowledge. 

The final resource I used were the Altius exams. I purchased a pack of 5 on a whim because 1) I ran out of practice tests and 2) someone on reddit said these were severely under-appreciated. Well, that gamble paid off because I believe these exams are about as close as you can get to the AAMC full lengths, BUT they give you much more detailed explanations, and are just a little bit more difficult, so you actually end up feeling like the AAMC practice exams are a bit smoother and easier to pace yourself on. After purchasing, I had one month to take all five, as well as the then-recently-released AAMC FL #4. Altius exams were great, and honestly, my only “complaint” was that CARS felt a little bit too difficult to be as useful as it could be. I also studied Behavioral Sciences and Biochemistry the way I described in Part 1, since I felt like I underperformed on those sections. 

When second exam day approached, I forced myself to get a full night of sleep this, and it absolutely paid off. I was noticeably more aware during this test than my previous attempt, and corrected myself before making a bunch of silly errors. 

A month later, I found out I got a 518, which was higher than my original goal. 

Tl;dr: 

Studying for the mcat is expensive, and it can be hard to find advice on which resources are useful.