#rxercise

Weather is so nice this week here in Sydney 27 to 28 degrees celcius. Today I did the first day of three days of first aid.

 last week I walked for a total of two hours, i danced for three (loved it) and was at the gym going hard for two hours.

This week so far  I went to bootcamp, swam for 2.6km

walked for an hour and did the strength core flex workout at home. It seems so easy now.

The plan is to go early to training tomorrow, go on the treadmill for some time and then run to this bridge and back. i think its either 3 or 7 km not sure. My trainer will time me- then do my normal 1hr class. Each week I will try and go faster.

Next week starts the UOF course. i hope I have done enough not to get injured and to pass.

I haven't had asthma or a chest infection for 10 weeks. that s a record for the last few years. Last prednisolone was finished Xmas day.

I did have a little wheeze the other day but the new #Daikin air conditioner with its great #asthma filter made it go away. so happy. Even people have coughed on me or sneezed in a car with the windows closed and I haven't succumbed. Last year I would have just got sick straight away.

I have started to go downwards if I get dehydrated so I quickly drink loads of water and get exercising. i just wish I could stay off sugar and eat more greens.

On the weekend I made Jamie Olivers Chocolate beetroot cake and a gluten free carrot cake. the Jamie oliver cake was popular at home and i took most of the carrot cake to work.

http://www.jamieoliver.com/recipes/chocolate-recipes/chocolate-and-beetroot-cake  

Here's his picture - mine was solid chocolate o the top not drizzles otherwise the same. My daughter said it tasted like mud cake.