Tune in tonight to learn more about what's going on! #Repost @blackconnections @download.ins --- CONNECTIONS WITH SANDRA live interview TONIGHT with Kanya Ford CEO of @Coachkay101 TONIGHT 7:30 EST @Coachkay101 We will discuss upcoming courses and events! Facebook: Love and Intimacy 101 Website / URL: Loveandintimacy101.com Instagram: @Coachkay101 Twitter: @Coachkay18 Youtube: Coach Kay 101 Linkedin: Love and Intimacy 101 #Coachkay #Loveandintimacy101 #RVASexpert #Sexology #Sexologist #Sexuality #SelfWorth #SelfCare #Sexpert #Marriage #Relationship https://www.instagram.com/p/CGntOWaD6_z/?igshid=rpkjxaz4lhwx

Ladies, in 7 days change how you show up!! In order to gain control of things externally we must first take control internally. If you're in a place that has you filled with anxiety, unhappiness or worthlessness, take 2 minutes to click the link below and start your FREE 7-day challenge today! Each day you'll receive a simple, yet powerful challenge to tackle. I assure you that it will restructure how you think and how you show up in the world. Come on ladies, it's time to OWN YOUR ISH SIS! https://mailchi.mp/de279cb01c2f/own-your-ish-sis #CoachKay #Loveandintimacy #KaysCompleteCare #Sexologist #RVASexpert #SexCoach #Sexology #OwnYourIshSis #Empowerment #LadyBosses https://www.instagram.com/p/CCIv4BNDBTh/?igshid=1euuaby2f6t2t

You've watched her on the hit show The Doctor's and countless interviews surrounding important health topics and now she's going live just for you!! Want to know more about becoming a Certified Clinical Sexologist or Master Sexologist? Join me live tomorrow as I talk with @drrachael about The @drrinstitute 🖤💛This is a golden opportunity to learn everything you've ever wondered about venturing into this profession!! Click the link in my bio to connect to my social sites where you can stream live with us. Send your questions in advance if you're unable to join us live. Streaming live on FB, YouTube and LinkedIn 11am PST/2pm EST. #Kayskandi #BedroomKandi #LikeABoss #Sexologist #RVASexpert #Sexology #Sexpert #SexualityCoach #Entreprenuer #BusinessOwner #BrandBuilder #Influencer https://www.instagram.com/p/CAt72-XDb8T/?igshid=1m9i7okilow2i

Happy Kwanzaa! Kwanzaa is a week-long, annual celebration that begins today. It is held in the United States and other nations of the African diaspora in the Americas to honor African heritage in African-American culture. It is observed from December 26 to January 1, culminating in gift-giving and a feast. Kwanzaa has seven core principles. Day 1: Umoja (Unity) Day 2: Kujichagulia (Self-Determination) Day 3: Ujima (Collective Work) Day 4: Ujamaa (Cooperative Economics) Day 5: Nia (Purpose) Day 6: Kuumba (Creativity) Day 7: Imani (Faith) This is a helpful reminder of important principles to carry you into 2020. That doesn't mean you have to change, just giving an alternative way to think. #CoachKay #RVASexpert #RVASexologist #Sexologist #RVA #DMV #SmallBusiness #HappyHolidays #HappyKwanzaa https://www.instagram.com/p/B6jgqbUjUT6/?igshid=i4jvi4qeuffl

#repost @coachkay101 ••••••••••••• To my younger self: No matter what you think, you are beautiful, you are worth more than anything in this world and no matter what You Matter!! We turned out pretty darn awesome, so you didn't ruin our lives. Every decision you made was either a win or a lesson and I'm proud of you for that! Hey, you do find the love you've always sought. It wasn't exactly how you pictured, it's even better🙌🏾 Girl, you married the man dad sent us!! Her matches our crazy, loves us unconditionally and he look good as hell.... your ears too young to hear more😉 . Geesh, there's nothing I'd really want you to change other than maybe not getting all those damn student loans🤣😂 At least we have the degrees to show for it. Every other step or misstep you took was just perfect for us. Some days I really do miss you; your drive, your heart, your energy. Don't get me wrong, we still Got It, it's just some days are harder than others. Oh, and that baby girl you're carrying, she's almost 21 and has four siblings. In fact, she's standing behind us in the second pic! Yup, we have five amazing children and Lord they are so much like us😲. Just wanted to really just say thank you, I love you and keep pushing 😚. . If you could talk to your younger self, how would the conversation go? #LoveandIntimacy101 #RVASexpert #RVASexologist #Sexologist #RVA #DMV #SmallBusiness #CoachKay https://www.instagram.com/p/B6WMeZZF4Kj/?igshid=a6orvg6jfafn

Love and Intimacy 101, LLC (@coachkay101) is so excited to bring MIRROR MIRROR to D.C. 🎉 03.14.20 Mark your calendars 📆 . Get prepared to be blown away as I fill your head with important knowledge. My goal is to equip you with tools for your love toolbox. This workshop is unique in that it caters to both men and women. As you learn to please your partner, your partner will be learning to please you. . This four hour workshop is an in-depth view of how to please from beginning to end! Come with an open mind and all five senses ready to work. Why should only one or the other get these jewels when both deserve the benefit? This is great for singles looking for self pleasure techniques, couples that are open to explore and anyone who enjoys knowledge. . You'll have open access to a ✔Certified Clinical and Master sexologist, ✔semi-live demonstrations, ✔easy to follow workbook, take home ✔tools and so much more!!! Workshop costs range from $50-$175 based on the toolkit you choose. *Special discounts for multiple registrations. Visit https://coachkay101.square.site/product/mirror-mirror/4?cs=true to register or request an invoice at [email protected]. Payment options available, special takeaway gifts for all registrations paid in full by December 31st. Only 30 learning seats available. #CoachKay #RVASexpert #RVASexologist #Sexologist #RVA #MirrorMirror #Singles #Couples #WorkShop https://www.instagram.com/p/B5RV3Tglkfe/?igshid=gturhnmlou25

#Repost @coachkay101 • • • • • Love and Intimacy 101, LLC is so excited to bring MIRROR MIRROR to D.C. 🎉 03.14.20 Mark your calendars 📆 . Get prepared to be blown away as I fill your head with important knowledge. My goal is to equip you with tools for your love toolbox. This workshop is unique in that it caters to both men and women. As you learn to please your partner, your partner will be learning to please you. . This four hour workshop is an in-depth view of how to please from beginning to end! Come with an open mind and all five senses ready to work. Why should only one or the other get these jewels when both deserve the benefit? This is great for singles looking for self pleasure techniques, couples that are open to explore and anyone who enjoys knowledge. . You'll have open access to a ✔Certified Clinical and Master sexologist, ✔semi-live demonstrations, ✔easy to follow workbook, take home ✔tools and so much more!!! Workshop costs range from $50-$175 based on the toolkit you choose. *Special discounts for multiple registrations. Visit Coachkay.square.site to register or request an invoice at [email protected]. Payment options available, special takeaway gifts for all registrations paid in full by December 31st. Only 30 learning seats available. #CoachKay #RVASexpert #RVASexologist #Sexologist #RVA #MirrorMirror #Singles #Couples #WorkShop https://www.instagram.com/p/B5KHZ02DQeA/?igshid=17n3a6ebh4kxe

#Repost @coachkay101 • • • • • We don't realize the amount of ourselves we give away each day. 💛 I recently had a client do an exercise to help visualize it and I'll challenge you with the same. Find two bowls and get a box of Cheerios (generic works just fine). Label one of the bowls with your name and the second Other or Outside. Each day you come home, reflect back on your day then place a Cheerio in your bowl for as many things as you've done that benefited you and then do the same for the second bowl. 🖤 If you do this for about 30 days you'll see just how much of yourself is given away each day. Now this client had a young child so she was already not working with a full fill of self. If you begin to see a pattern of uneven bowls, you need to make a shift. Accepting the word No in your routine vocabulary is a great start. Revisit your diet and exercise plan, are you doing what's best for your? Look left then right, are you surrounded by people that mean you well? Read the labels of your everyday use products, are the ingredients safe for you? 💛 How so you practice self care? Contact me today and let's create a plan of balanced self care 804-967-4551, [email protected] or visit Loveandintimacy101.com to schedule. #CoachKay #RVASexpert #RVASexologist #Sexologist #RVA #SelfCare https://www.instagram.com/p/B4lrRZOjmBn/?igshid=7iss38wykw2u