#ruthucharya

Ayurveda places importance on living in harmony with nature through daily and seasonal routines. Dinacharya refers to a structured daily routine, while Ritucharya focuses on adapting lifestyle and food habits according to seasonal changes. Simple practices such as maintaining regular sleep, mindful eating, personal hygiene, appropriate physical activity, and relaxation can support a balanced lifestyle. Seasonal adjustments may include changing food choices, activity levels, and daily habits as weather conditions change. Chirag Global Hospitals highlights these traditional Ayurvedic concepts as part of a preventive approach to everyday well-being.

Ayurveda, the eternal science of life, emphasises harmony between the body, mind, and environment. The foundation of this harmony lies in aligning our lifestyle with nature’s cycle through Ruthucharya (seasonal regimen) and Dinacharya (daily regimen). These principles, deeply rooted in Ayurvedic texts, form the cornerstone of preventive health and holistic well-being.

“Swasthasya Swasthya Rakshanam, Aturasya Vikara Prashamanam Cha.”

(Charaka Samhita, Sutra Sthana 30/26)

“To preserve the health of the healthy, and to cure the disease of the sick.”

Dinacharya — Daily Routine for Holistic Well-being

A person should wake up during Brahma Muhurta (around 3–6 AM), when the mind is calm, and the lungs function optimally. This time supports clarity, positivity, and longevity.

Step-by-Step Morning Routine

• Natural elimination: Never suppress urges; it disturbs Vata

• Oral hygiene:

– Brush twice daily using a soft brush

– Use herbal ingredients like Neem and Khadira for gum health

– Clean tongue to support digestion and fresh breath

– Oil pulling improves overall oral and throat health

• Eye care: Use mild herbal washing or lubricating drops to reduce dryness

• Nasya: Medicated nasal oils help prevent headaches, greying of hair, dryness, and sinus issues

• Abhyanga (oil massage):

– Daily self-massage with warm sesame or herbal oils

– Strengthens muscles, reduces fatigue, improves sleep

• Exercise:

– Perform light to moderate activity daily

– Stop when slight sweat appears, avoid overexertion

• Bathing: Warm water below the neck & cool water on the head helps maintain strength, energy, and hair health

Daytime

• Eat fresh, warm food only when hungry

• Stay physically and mentally active

• Practice mindful eating: avoid screens and stress while eating

Night Routine

• Take a light dinner before sunset if possible

• Disconnect from digital devices gradually

• Relaxation techniques: reading, meditation, or reflection

• Sleep in a comfortable, ventilated space by 10 PM

Sadvritta — Ethical Code for Good Living

Ayurveda emphasises mental hygiene as much as physical routines.

Key principles include:

• Truthfulness, kindness, compassion

• Controlling anger, jealousy, and greed

• Respectful communication

• Personal cleanliness and social responsibility

• Balanced behaviour in pleasure and distress

A clean mind supports a healthy body.

Conclusion

Ayurveda teaches that wellness is not achieved through medicine alone but through daily awareness and alignment with nature’s rhythm. Following Ruthucharya and Dinacharya harmonises body and mind, strengthens immunity, and prevents imbalance before disease arises.

At Chiraayu, we continue to preserve this wisdom, empowering individuals to live balanced, disease-free, and conscious lives.

“Swasthasya Swasthya Rakshanam” maintaining the health of the healthy, is the true spirit of Ayurveda.