#ruokayday

If anyone else feels like giving up today, remember, Dean didn’t give up. Cas didn’t give up. Team free will didn’t give up. We can do this.

Water is important not just for our consumption, but for our mental health. I know I missed are you ok day, but I recommend if your friend is having a tough time, take them down to the water side and talk about it with them.

It's okay if you're not 🖤 Ask someone today. Even if that person is yourself. Remember that most of us consider it an incredible honour to be the person you 'burden' with your struggles 👫👭#ruokayday #love #acceptance #mentalhealth

Day 250/365. It's healthy to admit you're not okay. It's okay to not be okay. It will happen sometimes. But you have to tell yourself that things will be better tomorrow. Even if they're not better tomorrow, keep telling yourself they will be. Because, eventually, they will be. Just remember that you are human. It's okay to have a meltdown. Just don't unpack and live there. Don't let it win. Be sad. Have your moment, your day, or week. Then do something about it and be happy. For yourself. If anything, you need to live for yourself. It's not selfish to love yourself, to take care of yourself, and to make your happiness a priority. It's a necessity. - I read something today that made me think: One of my collage professors used to say, 'anything worth doing, is worth doing poorly'. I didn't understand that for years because I didn't do anything poorly, I couldn't do anything poorly. I had to do everything perfectly. But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting. Doing 10 minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible. Changing my clothes is good when a whole shower is impossible. Standing on the porch for a few minutes is worth it after being in the house for 3 days straight because I don't have the energy to go anywhere. Anything worth doing is worth doing poorly... Because doing it poorly is better than not doing it at all. - At the end of the day, keep on living, for there is so much this world has to offer. Don't be afraid to ask for help, for we are all on the same road together... #RUOkay #RUOkayDay #Quotes #Rambling #KeepOnLiving #KeepOnFighting #MentalHealth https://www.instagram.com/p/CTmubCPBnHe/?utm_medium=tumblr

R U Okay? Shouldn't be a question that we ask once a year and call it done. We should be checking up on our friends and family regularly. If you don't feel comfortable asking "are you okay?" every day than ask once a week or once a month. Keep an eye on your close ones. Sometimes they want to start a conversation but don't know how to,if you open the door than maybe they might be more eager to share what's rattling around in their head. I never heard anyone ever ask me this question when I went through my dark times. They always asked "how are you?", that's a easy question to lie about. ARE YOU OKAY? is an impossible question to lie about. When i interact with friends,i always attempt to ask "are you okay?" Not just when we're already in conversation but random times when neither of us have talked to each other in a few hours or a few days. It gives them a opportunity to feel comfortable enough to talk. To everyone who follows me on social media. R U OKAY??? #ruokay #ruokayday https://www.instagram.com/p/CE79XbfDI50/?igshid=6b8dqwjodfta

Miss you Dad. Each day that your grandkids grow you missed it. Each time we go through shit we can’t talk to you. Each milestone. The times I wanted to cry on your friggin shoulder. Every Father’s Day it hits us ( even harder than other days that you are not here). I know it’s not your fault but you robbed us - of you. #ruokayday #suicideprevention #missingdad #talk #love https://www.instagram.com/p/B13cZ09gDis/?igshid=1hm4bj46f644k

Walking across the Golden Gates is a must #taratravelseverywhere #goldengatebridge #sanfransisco #roses #ruokayday (at Golden Gate Bridge) https://www.instagram.com/p/BoAtRkplzj6/?utm_source=ig_tumblr_share&igshid=qffqj5vow28z

I DON'T FUCKING CARE ANYMORE