Dec 3, 2017
Back at it 🏖☀️🏝 . . #AAEatsAndTravels #LaLuzBeachResort #TriathlonEvent #Beach #RunSwimBike
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Back at it 🏖☀️🏝 . . #AAEatsAndTravels #LaLuzBeachResort #TriathlonEvent #Beach #RunSwimBike
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You know you've been at this too long when you have a picture from this morning and from 28 years ago on the same race course. #triathlon #tri #santafedam #irwindale #runswimbike (at TRIck Or Tri Triathlon & Running Event)
The price of discipline is always less than the price of regret
Day 12 – Oct 11, 2015: Weekend report
Killer weekend session..
Baby steps have come a fair bit for me. Slight adjustments to running techniques made all the difference and first decent-sized run completed. 9kms:In a still hot, humid Dubai. Comfortable finish, most importantly no pain, decent pace averaging 6:30/min and another step closer in prepping for the Nike 10k in about a month’s time.
This was followed up with a swim drill session covering 1.5kms in the pool. Tiring day all in all. This was my Friday.
Saturday ended up being my first bike session over the 35kms mark. Completed a 50km circuit, wasn’t too bad. More boring than tiring I feel. Took me around 2 hours this first (of many to come) times round. Got the job done. That’s what was important.
Sunday is going to be one helluva rest day.
~webhead