#runningwithadhd

How to keep up an effective running routine with ADHD

What’s not to love about running? It lifts your mood and makes you healthier.

But getting started on and sticking to a running routine can be tough. It takes motivation and discipline, two things that those of us with ADHD sometimes struggle with.

Here’s the paradox that’s often popped up for me when it comes to maintaining a good running routine: I enjoy running, and whenever I run I’m always…