#runningplan

Update 7/6/19

By 1km I was tired and ready to give up. But I pushed myself to go a mile. By 1 mile I had a stitch. But I pushed myself to go to 2km. Missed the 2km mark so I pushed to go 2.5km. Decided to make it up to 20 minutes. By 30minutes I was out of breath, aching and over heating in what is coming up to the midday sun. By 36minutes I was done.

Oh my Lordy lord have I been away a while. So my boss is back (finally) so I get half days from Thursday til Sunday to make up for the overtime, then work as normal from Monday. So I think I will start my running plan this week for definite. Anyways

Starting weight: 217lbs

2 weeks ago weigh in: 165.8lbs

Last weeks weigh in: 167.7lbs

This weeks weigh in: 164.2lbs

Weight loss has been very strange recently. I was stuck at 166 for basically the whole 2 weeks, I went up to 167.7 for some reason the first Sunday (I think it was salt induced water retention as I had had a meal with a salty stock cube in it the night before) and then I dropped down to 164.2 yesterday after fluctuating between 166.1 and 166.5 for the whole week leading up to it. I weighed myself again this morning and I’m still 164.2 so I think it’s definitely this weight.

Starting weight: 217lbs

Last weeks weigh in: 177lbs

This weeks weigh in: 168lbs

Whoop whoop!! I did so much better than expected!!!! I’m back to what I was before I left for the holidays! Now to keep going.

My run went well the other day: I ran for 30minutes solid and covered a distance of 2.14km (I know it’s not far but it’s not bad). Didn’t run for the rest of the week though as I didn’t have time.

Gonna try running more next week- gonna stick to the 30 minute runs but trying to cover more distance, then once I can do about 5km in that time I will work on increasing the time I spend running.

I ran a 10k today. Why you ask? Most would say because I can, but that is not the reason. According to more training plan, I should have run 7k Monday, but I did not check the plan and thought that I should only run 5k. Also, I did not run Saturday where I should have run 5k, so, I am already behind with 7k on my monthly goal. The only way to fix that is to run a little farther on some of my…

It has been too long since I have done an update of where I am, so here I go.

Handball season have started, we have played the first two games. Won one and lost another.

The training, games, Gym and running have taken in tolls on my knee. It began to swell up again and because of that I decided to really cut down on the distance I run.

My daughter has started a 12-week running program,…