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Happy Tuesday my dudes!
• Ran 6 miles this morning and was able to keep my pace at 10:00 min instead of being too speedy!!
• all the flowers are so pretty this week! 💐 🌸
• got myself a coffee today it was really nice!
That’s all I have time for today! 💕💕
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Here’s a picture of me post run, and my ugly dinner! Happy Monday.🌸🏃♀️🌿 I cannot even describe how badly I did not want to run today. I had to push my run back to after work because I work early all week due to spring break. First I decided that I was going to run on the treadmill cause I didn’t want to run in the rain, then I went home and decided I would just run 3 miles, then I thought about doing a HIIT workout and no run and then I just ran and it was amazing! I ran 6 miles at 9:30/mile pace and it didn’t even feel heinous it felt almost conversational. I have been running consistently for 3 weeks now and I’m already seeing drastic improvements in my cardio. My 6 mile pace goal was 10:00/mile and I ran 9:30 with out even trying. Running is awesome and makes me feel really good!!!
What a great Monday! ✨
• Woke up late but choosing to see it as: I got to sleep in. 😴💫
• Ran my 4 mile (9:30 pace) run instead of the 6 miles I had scheduled because of the time crunch. It was a great run and I added in some arms and core after, which I have been meaning to incorporate more so 👍 💪 🏃♀️
• It was a beautiful day all day! Sunny the whole time I was running and for most of my work day!! ☀️ 💕
• Work was busy busy busy, lots of driving and running errands but had a chance to play at the park and pick flowers too 😊🌸
• Behind on my school schedule for the week plus a busy weekend ahead means it’s gonna get crazy. I did get 2 hours of solid studying done tonight though! Hoping I can get back on track rather swiftly. 📚 👀
How was your Monday!? Anything exciting happen? Feeling good about the week ahead?
Let me know! ✨🌿🌸
Hey pals! Just gonna log my runs here for the past 2 days! I’ve been super busy so I don’t have any cute pics or long posts! Hope you are all having an amazing week! 💕💕
Tuesday: Ran with my BF, he wanted to do hills because he is training for a triathlon my runs are usually equal part up and down hill this run was mostly up hill and it killed. I ran a 9:30/mile 3 miles. Felt ok about it.
Wednesday: I had to be at work at 8:30 and did not have time to run in the morning, I got off st 4 but had class at 6:30, I headed to the gym and did 30 minutes of the treadmill and 15 on the stairclimber. Pretty chill and just happy that I am squeezing runs into my busy schedule.
FriYAY! Late posting for yesterday, but I was great, ran a super chill 5 miles at 10:09/mile pace and then had a super chill day at work just hanging at the park and throwing rocks in the water. ✨🌻🌿 I hope y’all have a great refreshing and relaxing weekend!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hey dudes! Hope your Tuesday has been great, mine has been pretty good. 👍✨I went and saw Broods last night at the Neptune Theater and they were amazing but I am an early to bed type of person so it was a little to late for me to be out on a Monday night! #grannyforlife I still somehow managed to drag my butt out of bed and run though! 🏃♀️ 🙌 I got in 3 slow miles, 28 minutes, 9:20 per mile. My goal was 8:00 a mile but I was so freaking tired so I took it easy on myself and was honestly just stoked I made it out there this morning! As for the rest of my day it involved 2 different park visits, picking flowers, chatting up the ducks, and riding bikes! Now I’m about to check out some used ski gear which I’m super excited about!!
Monday runday. 🌻 Monday was great I woke up late but still got my 5 miles in, my time was 48 min and 9:30/mile. Technically Monday is the first day of classes but I don’t have class till Wednesday so I’m chilling. Took the kids to the zoo today and it was a lot of fun! Here’s to a week of great runs and happiness. ✨
Happy hump day! ✨ I had to wake up extra early to go to the dentist this morning. Almost didn’t go because I truly hate needles so much and did not want to do it. Honestly though it was worth it in the end because I got to laugh at my half immobile face until the lidocaine wore off. After the dentist I was able to squeeze in 3x mile repeats at the track. My times were: 7:30, 7:45, and 8:30. I hate speed work but I also *really* want to improve my race times! Also the park where I run on the track has an amazing view of Ranier, plus pretty blossoms are popping up all over Seattle! 🌸✨🌿 Here’s to making it half way through the week! 💕
