Realizing this is my last year being a student athlete and a college student for that matter is terrifying and exhilarating at the same time. I’m excited for this year to start and see where things take me!

I'd be lying if I said that from time to time I don't pinch my legs and think "wow you've gained weight, this is NOT okay". After 2 montha of basically no cardio, its expected. I've gained 10lbs and though most do not notice, I do. Yes, it makes me uncomfortable to admit but its an important step toward a healthy weight loss routine. One that's focused on healthy, wholesome food, slow increases in mileage, and bit by bit additions of "extra" cross training and strength activites. Slow and steady might not win the race on the track, but its the only way to get back to a healthy and strong state. I know that by taking my time now my body will be stronger than before and grateful for not overdoing it right away.