#runnerhealth

🏃‍♂️ Runner's Tip: Don't Just Train—Recover. Logging miles this summer? Your body needs recovery just as much as training. Watch for: ❌ Knee pain ❌ IT band tightness ❌ Hip stiffness ❌ Shin splints ❌ Low back discomfort These small issues can affect your performance and lead to bigger setbacks if left unchecked. ✅ Improve mobility ✅ Reduce muscle tension ✅ Support recovery ✅ Help prevent injuries before they sideline you The goal isn't just to run more—it's to run better. 💪 📞 604-535-7373 | In-Joy Life Chiropractic

🏃‍♂️ Runner's Tip: Don't Just Train—Recover. Logging miles this summer? Your body needs recovery just as much as training. Watch for: ❌ Knee pain ❌ IT band tightness ❌ Hip stiffness ❌ Shin splints ❌ Low back discomfort These small issues can affect your performance and lead to bigger setbacks if left unchecked. ✅ Improve mobility ✅ Reduce muscle tension ✅ Support recovery ✅ Help prevent injuries before they sideline you The goal isn't just to run more—it's to run better. 💪 📞 604-535-7373 | In-Joy Life Chiropractic

These small steps help reduce soreness, improve mobility, and prevent common running injuries like shin splints or heel pain. Your feet carry you through every mile — take a few minutes to give them the care they deserve.

In this video, explore the root cause of most running injuries—tissue loading. Learn how overloading tissues like muscles, tendons, and bones can lead to injuries and how modifying tissue loading can make a significant difference in prevention and recovery. Discover why understanding the speed at which you run is crucial for managing tissue load and preventing injuries. Join us as we delve into the importance of tissue loading in running and how therapists can prioritize it over other factors like muscle tightness and weakness. Stay injury-free and enhance your running performance with these insights!