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The Streak - Day 65 Back at our creamery in Monroe, Wisconsin today for an event. So, just a quick mile because that's all I had in me today. My calves are killing me... I think I'm so tired because I'm getting up every day at 4am to do yoga. Just like with the running... I'll adjust.
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The Streak - Day 80 Last day in San Juan... 😩 The run felt good. My hip feels good, but I have 2 monster days of travel ahead... so we'll see how that goes. Starting to see some abs peaking out... yea! Still a long way to go, but improving!
The Streak - Day 62
Today I started Phase 2 of my 2017 wellness plan... by getting up at 4am to go to yoga before I ran. I have a great yoga studio right down the street, and I joined as an “unlimited member” this week. That means every day I am home I am getting my butt up at 4am to go to yoga, then run and walk the dog... all before 9am when I clock into my “real” job.
Running has given me really strong legs and glutes, but my upper body and core need some help... and of course, there’s my pesky left hip... grrrr. Yoga works all of that for me.
At this point, when I’m home i’m doing about 2 hours of work out every day. I can’t do that when I’m on the road, but I can when I’m here, and it feels really good. All of this is about prioritization and committing to meet my obligations... professional and personal. I still need to log my 8+ hours of work a day... which means I’m getting up at 4am to do the personal stuff. If I don’t do it early it won’t happen.
Lovin’ it!
The Streak - Day 64 Short run after yoga because I needed to get to Monroe (our creamery/factory) to prep for an event. That's our cheese aging in the affinage cellars & the world championship belt we won last year.
The Streak - Day 68
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The Streak - Days 66 & 67: Back Home
So I’ve finally decided to go to a chiropractor for my hip and lower back pain. At this point my hip is stopping me from running farther and moving into certain positions in yoga.
I really, really do not want to go to a traditional doctor for this pain... I refuse to take painkillers... and I refuse to stop training.
I guess this is the reality of getting back into shape in your mid forties... I’m okay with that. My body has seen some action... a lot of action. She’s held up, and I want to honor her. Because I don’t get another one, and I want this one to last for 80 more years.
It’s a small army that supports me right now.
The Streak - Day 53 I'm back home today & ran my normal outside loop. Amazing sea bass & blood orange pan sauce for dinner. Sea bass = butter of the sea. Sooooooooo good! Getting ready for another week of travel, & happy to be home!
The Streak - Day 56: Hawkin’ Cheese
At Kendall College pushing cheese… up at 5 for a quick mile. I was NOT feeling it today, but I showed up!
