#runner emo

Two miles according to my Fitbit.

I was gonna shoot for 3...but my body was like "Not today satan...we are all super tense and tight..."

Today was like "catch up day" for my training. Probably not the best thing to do, but I did it. And it felt good.

I had to 2 2 mile runs and one 3 mile run.

Like always I started a little tooooo strong on my first 2 mile run, but I recovered and kept within the pace limits for Runkeeper.

So, tonight's run was "surges"...on a treadmill.

I did the surges at a 9:50 pace according to the treadmill and it felt sooooo fast....but it felt soooo good.

I do need to figure out how to run at that pace because while the breathing wasnt tooo bad...my foot was having problems. It felt like I was rolling my foot on the outside part...which I need to control so I dont hurt myself.

Maybe a running story can help me with that? I'm also hoping it warms up again so I can run outside...

I thought this morning was supposed to be 2 miles....so I did 2 miles...nah. it was supposed to be 3. Oh well. I will switch the workouts around.

This was also my first workout in the morning in a very long time. And I had forgotten how much I enjoy it. Gonna try and move my workouts to the morning I think.