#runner beginner

It brought me to tears.

Every single person there applauded and supported her. The communitty is amazing.

As a person who is used to doing things alone I just feel this intense need to completly shut off when I'm running or racing. It translates into my everyday life too. I'm so afraid of needing someone, so afraid of getting rejected...

But that video moved me. It's so impressive what that lady acomplished. And I just want to lose some of my shame and fear when it comes to running community.

One of the best workouts I've ever had!!! We have 25minutes of runinng followed by 20min of hiking (it was way too steep to run) and finished with another 38minutes of running downhill.

And it happened like this completly unplaned. I went out at 10:30 and it was already almost too hot to run. So I made a snap decision to just try and go trail running once it got too hot to road run.

It was glorious for a few minutes and then I had ti switch to walking, but as soon as the trail got a little more flat I started running again.

And then the dowhill part was so nice and easy like a little recovery at the end.