Nov 4, 2018
9 total miles. (With a 5k race in the middle.) I also walked 2.5 miles and worked a 6 hour shift at the nyc marathon expo. Man are my legs shot. I am gonna be feeling this tomorrow.
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9 total miles. (With a 5k race in the middle.) I also walked 2.5 miles and worked a 6 hour shift at the nyc marathon expo. Man are my legs shot. I am gonna be feeling this tomorrow.
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Marathon Training week 1
So week 1 of training for the Disney Marathon is over. Man was it hard. Day one was hills and I was unable to complete the work out. I think I just psyched myself out when I got uncomfortable and convinced myself I could not do it.
But I gave myself an extra rest day and did my cross training. Today, despite my blisters, I did my 5 mile long run. Definitely went out too fast, but I’m working on that.
I’m so happy I got a coach because she is slowly helping me realize that I am physically capable, that I just psych myself out.
On to the next week.
1 easy mile just to get the legs moving. Except it was super hard because it is so hot and humid I can barely breathe. It feels like something is blocking the air. This is why I don’t go outside during the summer.
Officially registered for the Disney marathon. I won’t be running Toronto because my mother ended up unavailable the weekend. But now I have more time to train. I hired a coach and we are gonna backtrack and do some base building, which I am pumped about.
Toronto Training 7/30/18
Yesterday I ran 2.75 miles. I did a run/walk by feel. I have decided that this cycle will be all about training by feel rather than pushing myself to my limits.
I also made a little friend on the trail.
So cute.
I did try and post this yesterday but the mobile app is dumb and wouldn’t let me.
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Another week and other PT selfie. And so so ready to get back to working out tomorrow. I really needed this break. I feel so much better. The next month will be full of no pressure workouts. Doing what I want when I want.
3/20/18
So I have been really working on my form. Trying to drive from my glutes and not my calves. I definitely feel that I am moving faster. Actually I feel that I have an issue going a slower pace. And that is a problem because I am getting tired faster. Today I did 1.5 miles at a 11:07 pace. I was planning on a fartleks workout 1 mile warmup, 1 mile fartlek, and one mile cooldown. But instead of doing an easy 12:35 mile warm up I ended up clocking a 10:25. So I only made it through half a mile of the fartlek. I was just so damm tired.
I need to work on having good form while keeping a reasonable pace.
Toronto Waterfront Marathon Plan and some life shit
I officially wrote out a plan for Toronto. It involves a lot of cross training. I’m really happy with it and think it will really work for me.
And if anyone needs a FALL MARATHON COME RUN TORONTO WITH ME. CAUSE I WANNA MEET UP WITH PEOPLE AND NOT GO ALONG.
ok. Peer pressure time is over:)
Oh, and I did 3 miles today. Which is a lot when you are in a depressive episode. I’m gonna do my first spin class tomorrow with a friend. I’m hoping it will make me feel a bit better.
I am also going to see my psychiatrist on Monday and am gonna ask about upping my meds. Cause I think I need it.
Idk. Mental illness sucks.