#runchbreak

Long workday meant knocking out a late #trainerride, 35 minutes of #tempocycling. I must have had a lot of steam to blow off because I was riding pretty hard and I liked it that way. #longrun #runchbreak planned for tomorrow, and I’ve got a big #trackworkout on tap for the weekend. I’m definitely enjoying the training flow right now, hope it stays around for a while. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #indoorcycling (at Mantua, Virginia) https://www.instagram.com/p/Cn3Bqt7tIyA/?igshid=NGJjMDIxMWI=