#run fail

1.21 miles, 21:57 minutes, 18.18 pace.

A late start had me thinking I could fit in a short run before work. The first two blocks were great, and then it all fell apart. My feet and calves started burning, my stomach began to churn, the humid air clogged my lungs. So after attempting a few more running intervals with the same results, I walked the rest of it.

Just when I thought I was getting somewhere.

I got up early and went for a run. 

I have serious snot/phlegm issues in the morning. I couldn’t breathe well, I was hot and cold all at once cos I wore my long sleeved top since it said it felt like 4 degrees outside and it just didn’t work.

I ran 0.9mi and gave up. I guess I’ll have another crack at the 22min nonstop run again tomorrow but in the evening when I like to run.

I guess a day filled with 9 hours of travel followed by an 8 hour work day is not the formula for a good run.

Ugh, slow and aching and had to walk a good 1/2 mile and don’t even think I did 3 miles total.

Luckily there’s arnica and Advil at home.