When you quit warming up in my class and say you already feel warmed up so you stand and talk, you get to do a plank challenge... I'm pretty sure the singing made them start dropping like flies π€ but I also got to give the winners free shirts from @rufgainz! Way to go girls we had about 5 minutes of holding a plank then the WOD @kt_crossfit πͺπΌ WOD Full 8 rounds of Tabata at each station 1 min break between sets 20/10 Row Burpees Sled Push Ring Rows with false grip Shuttle runs I'm pretty sure everyone is sitting on the couch watching Netflix after that one! Make today count πͺπΌ #rufgainz#rufocused#focused#rufgainzapparel Thank-you @rufgainz for the giveaway πͺπΌ Don't forget to use agrimm10 at checkout for 10% off your purchase
