#rowwithrob

The hardest part of working hard is stopping.

I have for the better part of my life resisted the part of the training that involves rest. It is a great weakness that I have in my own athletic accomplishments but a positive in business.

As i prepared for what I would be my last week of push on the rower I had to take a step back on monday am. We were fresh off a long race weekend, my legs hadnt coming back around from standing up for 2 days…

Rowing Setup and Training

  Well since I have no friends in life that enjoy rowing much like I did with trail running I have been getting tons of questions on setup for the rower and training as well. So my #2 entry will be on what I have been doing for training, the setup and items I am using. Next week I am going for 160k so my blogs will be workout based leading up to the final 2 weeks.

  Equipment for Rowing:

I bought…

I have been searching for a few years now for something, anything that would reconnect me to the fun of competition. With my knee having all of the issues it has been hard to train and even harder to get to the line to race. I have had to basically put in hours upon hours just to give my self a shit show chance of completing a flat 55 hour 100 and an all out climbing 50k.

But after dragging my…