๐ฅCARDIO: MACHINES vs YOU๐ฅ . Do you use cardio machines? . Follow ๐ @chiselnutrition By ๐ธ ๐ @rohitkunamalla . โ ๏ธ When most people think of cardio, they think of cardio machines. Today, weโre going to give you another perspective for you to consider. . ๐ Besides the fact that cardio machines are one of the most boring workouts on the planet. You can be your own cardio machine! . ๐ Letโs go over why you should get off your โfavoriteโ cardio machine: . ๐๐ปโโ๏ธTREADMILL - It can change your natural stride length, because the belt pulls at your feet, which also makes your body do less actual work. . ๐ถ๐ปโโ๏ธELLIPTICAL - Holding the handles encourages your body to lean forward & flex the spine, instead of working your postural (including core) muscles. . ๐ด๐ผโโ๏ธ BIKES - Causes too much flexion of the knee, without enough hip extensor activation to balance it out. This leads to anterior knee stress. . ๐ฃ๐ปโโ๏ธ ROWING - Encourages spinal flexion. Any movement away from a neutral spine, can harm your back. . โ WHAT TO DO INSTEAD - Utilize the exercises shown on the right side of this post. Theyโre way more effective to burn calories, while strengthening your core & utilize nearly every muscle in your body. . ๐ช We hope this helps. If it did, please share or tag your friends & drop your thoughts/questions below! . #chiselnutrition #bikes #rowingmaching #rowing #elliptical #treadmill # skipping #burpee #highknees #fitness #floorworkout #cardio #floorovermachine #fitnessgoals #workouttips #cardioworkout #activity #fitnessmotivation #healthandwellness (at Hyderabad) https://www.instagram.com/p/B-WJBlrpH_Z/?igshid=7a84co1f26cp
