Jan 29, 2018
how to do a sally-up: - play this song (Flower by moby) - you start standing, feet in position to do a squat. when you squat, keep your knees from going over your toes. keep your chest up. youāre sitting and pushing your hips back rather than pushing your hips forward. - every time the singer says ābring sally down,ā you squat down. your knees should be at 90 degrees. - hold that 90 degree squat until the singer says ābring sally up.ā stand up on the āup,ā and not before. - keep in mind that there are several choruses where you hold the squat. you only stand up when you hear the word āup.ā - if you make it to the end, congrats! you get to do it one or two more times!
HAVE FUN
