#rosettasks

Is there an exercise for this? I don't know how to do it

Theres nothing to do as you are doing it right now. Arent you aware right now? You are aware of your thoughts and environment. But be aware of your own being. That you are not all of these things. For example: you are dreaming and you become lucid, you are aware of your dream AND that it is a dream and that you are aware that it is a dream.

You know you are not the dream character thats just what you are embodying in the dream. And if you want a method or something just meditate, even tho you dont need to, do whatever you want because you are already awareness

I've noticed that some people, when observing their thoughts, narrate them (does that make sense? 🤔), that is, they comment on the thoughts as they observe them. But isn't that just another way of thinking? (I saw a couple of posts where people claimed that doing this helped them enter a state of emptiness)

If life is an illusion, then who is judging? Thats just another way of identifying with another type of personality (illusion). Observing doesnt mean to judge or add to the thoughts, you simply let them pass, not giving them importance, you don’t agree or disagree, you dont fight them or surrender to them, because theyre not real.

“The state of emptiness” or the “void state” isn’t something you reach, theres no gap in the first place. you just become aware of it. Whether you like to use “methods” or not thats up to you but this emptiness is just there and to call it state implies it can go and come or that there are other states, there arent, pure awareness is everything, its absolute. You dont reach it.