#romotip

#ROMOTip Stability Ball Pikes & Sit-Ups w/ Overhead Press are 2 Power Core Exercises that can be performed in a circuit to strengthen your muscles and improve proprioception 💪👊👏 #workoutwednesday #fitlife #dancersareathletes #athletictraining #strengthtraining

#ROMOTip Don't Just Fly, Soar 🌟🌟🌟 #trapeeze #athletictraining #lovemyjob

It's #WhackyWednesday in the Athletic Training Room Today! #ROMOTip The rehab process isn't always fun. Athletic Trainers provide our athletes with emotional and psychological support along with physical rehabilitation...and laughter is the best form of therapy! #NATM2016 #athletictraining #lovemyjob

#ROMOTip May all women and men raise their voices for all the women of this world who still cannot be heard! May we empower each other and achieve all we set out to do in this gift of life 👊 #internationalwomensday #IWD2016 #NATM2016 #lovemyjob

#ROMOTip All athletes supplement sport specific training with strength training. Goals: PREVENTION OF INJURY & IMPROVE PERFORMANCE 💯 #dancersareathletes #musclemonday #NATM2016 #athletictraining #lovemyjob

#romotip Target balance and stability with this Total Body Movement: Full Plank Position -> Push Up -> Extend Elbows and Extend One Leg -> Tricep Push Up & Repeat #FitnessFriday #BOSU #fitlife #fitness