#robotsquats

look at his faceeeeee. bliss!

i’m not too informed on this topic, i think you would know a lot more than me ^^ but that’s definitely possible. how do you guys prepare them? and where did you get them in the US?

I dunno, maybe they assumed I was there with a female companion and was just roaming. But there is nothing worse that shitty customer service. A good way to alienate customers is making them feel unwelcome, no matter the store.

Omg, it was a LOT of studying.  I have never studied that much for a class Dx But I liked the material at least... micro and stats were possibly harder to study for even though they were easier classes because they were FUCKING BORING

You guys are making me want to leave these shows where I’m happily at.

Thanks! It’s been hard. My overall GPA is actually a bit lower (from 3.97 to 3.4 to what is now 3.5) because of a real rough patch I went through my sophomore year. But I’m proud of the work I’ve put in!

The reason for not foam-rolling IT bands....per Christine Beauchamp "....your IT bands are just that…bands. They are not muscles. When you do soft tissue work on a muscle, it breaks up scar tissue and helps loosen up the stiff muscles. However, when you try to do soft tissue work on your IT band with a foam roller, you are only compressing the band even further, causing more tightness and more pain in your hips. The IT band needs to be stretched, not compressed" http://fuckyeahheavylifting.wordpress.com/2013/09/05/squatting-with-cookie-monster-part-1/