#robertasgym

Ready to feel more aligned, energized, and confident? Join me in this 14 day posture workout to feel more better, where I'll guide you through exercises like Body Extensions, Chest Fly, Plank Press Back, Shoulder Circles, Punches, and Snow Angels. These moves are designed to improve flexibility, reduce muscle tension, and boost your mood 100%. Here’s how each exercise helps with these few routines, Body Extensions and Chest Fly will open up your chest and strengthen your upper back. Plank Press Back will engage your core, helping you build better stability and support for your spine. Shoulder Circles and Punches focus on improving shoulder mobility and relieving tension throughout your upper body, while Snow Angels activate your back muscles, preventing rounded shoulders and helping you stand taller. Stick with it for the full 14 days, and you’ll start to feel and see noticeable improvements. Remember, small changes lead to big results, just show up each day and enjoy your workout journey with me! Let's do this together. Good luck and have fun!❤️💪

Say Goodbye To Lower Belly Pooch: Do This Lower Ab Workout For A Flat St...

In today’s video workout, I will help you achieve abs and burn belly fat just by doing these body-weight exercises at home! 

This workout will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a flatter, leaner tummy in just a few weeks!

25-Minute Standing Abs Burner: Flatten Your Belly And Burn Fat Fast

In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal abs? That's right! 

In today's workout video you're going to be doing standing exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.