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CFM launches the Cash for Kids Appeal to support local families coping with the effects of Coronavirus In response to the impact of COVID-19 (Coronavirus) on local communities, CFM’s Cash for Kids is today launching an urgent new appeal to help those families in Cumbria and South West Scotland who need it most. Full story: https://www.cumbriacrack.com/2020/03/23/cfm-launches-the-cash-for-kids-appeal-to-support-local-families-coping-with-the-effects-of-coronavirus/
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Lucky Lauren wins a trip of a lifetime to New York courtesy of Genesis Homes Lauren Greer from Penrith has won the trip of a lifetime after correctly guessing where CFM’s Robbie Dee had left his missing holiday tickets to New York in Genesis Homes’ ‘Eden’ show home at Brigham. Full story: https://www.cumbriacrack.com/2019/09/16/lucky-lauren-wins-a-trip-of-a-lifetime-to-new-york-courtesy-of-genesis-homes/
Caffeine, Nicotine and Mental Health
By ROBBIE DEE
I'm no stranger to danger when it comes to caffeine, nicotine and mental health. A lot of individuals who are dealing with mental health situations tend to become close friends with these substances. The 'why' is pretty easy to understand. These stimulants are often used to counter the sedating affects from medications. They also appear to help people cope with anxiety from social interactions in any given moment.
Twenty years ago I was taking 21 prescribed pills a day. I was also drinking buckets of coffee and chain smoking like a mad man. Coffee and cigarettes seemed to help me fight the sedation from the barrel of meds I was taking. My attitude used to be whatever helped me cope and get through the day was acceptable. I want to be clear here and say I am not recommending that people should turn to street drugs or pick-up smoking. I am simply acknowledging why individuals turn to substances in periods of personal crisis or while coping with anxiety during their daily routine. Substances appear to work in the short term. I have now learned that these substances can actually work against an individual's recovery and increase anxiety and agitation in the long term.
I have cut down on the coffee these days but I still struggle with nicotine addiction. I find that I use nicotine less when my self-esteem is high and my anxiety is low. I keep reminding myself that life happens one moment at a time. In this moment I am nicotine free.
Thanks for reading. :)
You Matter.
-Robbie
Local Superheroes raise over £11,500 for CFM Cash for Kids Superhero Day! Last Friday, CFM’s airwaves were dedicated to Cash for Kids Superhero Day, the second biggest fundraiser hosted by the local charity, after Mission Christmas Full story: https://www.cumbriacrack.com/2018/05/09/local-superheroes-raise-over-11500-for-cfm-cash-for-kids-superhero-day/
Robbie Dee - Ronny & Kleid (Original Mix) Preview by Dub Quixote http://ift.tt/1kt8ooF
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Robbie Dee - Ronny & Kleid (Original Mix) Preview by Dub Quixote http://ift.tt/OGCczk
Robbie Dee - Donnerdrachen (Original Mix) Preview by Dub Quixote http://ift.tt/1kt8nRI
Robbie Dee - Without Border (Original Mix) Preview by Dub Quixote http://ift.tt/OGC96D
