Apr 24, 2018
Chest with some tris today was fun! The pump was too real haha #internationalchestday #triceps #chest #beastmode #roadto405 #pump #feeltheburn (at 24 Hour Fitness - San Leandro, CA)
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Chest with some tris today was fun! The pump was too real haha #internationalchestday #triceps #chest #beastmode #roadto405 #pump #feeltheburn (at 24 Hour Fitness - San Leandro, CA)
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390# The road to 4 plates continues. #crossfit #deadlift #strength #powerlifting #beastyfit #progress #roadto405 (at CrossFit Tigard - PAW)
Lifetime Squat PR #TreeFiddy for 5! The third rep felt like death but I was able to get 2 more reps. #Roadto405 continues - Lately I’ve been doing some Reverse RPE training where the reps and sets get easier instead of harder 😆 - I get by with a little help from my friends: @ferruix @teamrackcurls @high_carb_diet @kingojarius Thank you all for your support! 🙏 (at Boss Barbell Club)
Squat PR! 345x5 #Roadto405 continues 💪 - Thank you @high_carb_diet and @kingojarius for the spot! Also, thank you to @panteraofficial 🤘#vulgardisplayofpower (at Boss Barbell Club)
Definitely not my best squat day. I was getting some forearm pain and had to change my grip. It was a bit uncomfortable but I got through it! #Roadto405 (at Boss Barbell Club)
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Squat and Bench PRs! #Roadto405 - Special thanks to @ferruix @frejathehusky @teamrackcurls @high_carb_diet and everyone at Boss Barbell for your support! I could not have done it without you! - Also, this song hyped me up every time 👉 7 words by @deftones (at Boss Barbell Club)
Squat & Bench PRs! Squat 335x5 #RoadTo405 Bench 212.5x3@8 #RoadTo275 Current Bodyweight 180 lbs #RoadTo220 ??? - Form wasn’t the best especially since I’m not used to this squat rack. I even hit the safeties on my 3rd rep and had to adjust my stance. - Special thanks to: Coach @ferruix & Kevin for the spot Squat Whisperer @teamrackcurls @musclemaus for the encouragement @carleon44 for 👀 from a distance 😆 (at Boss Barbell Club)
Doing some Tempo Squats this training block to work on my technique. I haven’t done these in a while but my technique already feels better! Did 5 sets of triples with 255 lbs. - The tempo is 2-0-0 2 count on the way down 0 Pause 0 Slowdown on the way up - #Roadto405 (at Boss Barbell Club)