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In the interest of balance
I'd like to make it clear that, despite a horrible ending, I remain really glad that I did the ro-dbt course and I'm really grateful that I had the opportunity. I don't think it is that widely available in the UK yet but it seems like a really valuable tool for tackling disorders of Overcontrol (whereas DBT is most suitable for those who tend towards Undercontrol). It is tough and takes a lot of time and commitment but I'd recommend it.
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I am unable to afford therapy or official RO skills groups currently, so I have ordered a book on RO and a workbook to work through it independently. I will also be working on DBT skills at the same time so that I do not worsen my headmates who struggle with undercontrol instead of overcontrol.
If there is interest, I will post my notes on RO-DBT publicly
Radical Openness DBT Journal Blog
Call me Benny on this blog, please. This blog exists so I can get better as a person. I don’t have any diagnoses, and I’m trying to get through this without a therapist as I don’t have the income for that.
An important part of RO-DBT is the “radical openness” which, for me, means opening up about my flaws, fears, and vulnerabilities to both myself and others. This is going to be my first step in a series of trying to become a better person.
Feel free to send in asks, but I am in no way claiming to be a professional. Though, if you do send in an ask, please don’t just use as an invitation to vent to me. This blog is mainly a space for me to focus on figuring myself out. I wish I could help everyone in the world, but I can’t. Please vent somewhere else <3
I will add trigger warnings to any entries that may cover subjects such as SA, abuse, stalking, etc.
Links to the resources I plan to use will be included below. (Yes, I have seen the discourse surrounding Quiet BPD. I’m not using this diagnostically, but it matches very closely with my experience. It was my touchstone towards figuring out when I need to address.)
Having Quiet BPD means you 'act in'. You may not have frequent anger outbursts, but you internalise your painful emotions and struggles.
Radically Open
Tags on journal entries will be #bennydeepthoughts
