No gym? No problem. Just started the Air Alert program again to increase my vertical. When I first started doing the program before the end of grade 11, I remember only being able to slightly TOUCH the bottom of the rim. By the start of grade 12 (before my ACL/PCL injury) I could easily grab the rim with both hands without full effort. After recovering from my leg injury, I'm surprised that I can still jump and grab the rim with both hands. Last time I measured my vertical, it was at about 33 inches or so, and I'm not satisfied with that. My goal by the end of this school year is to hit close to 40", or even better, hitting 40" or over that. I'm excited to reach this goal! Oh, don't mind the end, I incorporated some chest exercises at home. #RoadTo40InchVertical #RiseToPosterize #AirAlert #yyc #Plyometrics (at Home Gym)