#risesquadgems

‘Stay focussed on the task at hand and not what people say about you, because its none of your business. Keep winning 🙏🏾.’ Chad Leon #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ #week10BFFbootcamp✅ ....kavaBarrelVakaraubuka meant 🏃🏾‍♂️👣, a quick talanoa with #RISEsquadGems and we are good #itwillonlygetbetter #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at Albert Park) https://www.instagram.com/p/CN7tNA7JkPMEuEMnTElwv0Nx16uTStDLeYApLw0/?igshid=mf7muiux3txj

‘Your daily habits will tell you if you are moving forward or moving backward! Keep that it mind.’ T. Mitchell #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ wrapped up with #SuperTusiti_BootCamp @all_in_fitnessfj @emosiugavule and amazing #RISEsquadGems family #itwillOnlygetBetter #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua😎🧔🏾🚣🏽‍♀️ (at Albert Park) https://www.instagram.com/p/CL_D54RBKgJis8CdKtYk1GId1UWUZLr7DmsAG40/?igshid=cvd1csi3zzmd

Family is where the heart is....whatever form and shape we want it to be - if there is love and laughter, we are family. Our friend @AkanisiWaqainabete was her usual witty and funky self at our gade & talanoa earlier this morning....and she’s already making plans to join us for #ZumbawithUsa and #LunchTucika 😀😀😀 #RISEsquadGems n #teamGoalGetters visit family. Speedy recovery my friend, my sister, my OG #QaiSukunaQai, and may the healing blood of our Father be with you. We love you. #familyiswheretheheartis❤️ #myheartisfull💕 #mylivinghealthyjourney🏃🏾‍♂️ #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua😎🧔🏾🚣🏽‍♀️ (at Suva, Fiji) https://www.instagram.com/p/CIH5pNmBnaDW4WQ7EcO2PUWZM1U3bYQa7U4c2M0/?igshid=3snv01i37sfj

‘Every morning you have two choices. Continue to sleep with your dreams, or wake up and chase them.’ @motiversity #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ #week4BFFbootcamp✅ t’was such a nice shot adrenaline pretty early morning....vinaka @samspeight. #RISEsquadGems lets keep mastering on this beautiful journey to better versions of ourselves #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua😎🧔🏾🚣🏽‍♀️ (at ANZ National Stadium ,laucala Bay) https://www.instagram.com/p/CGbmpOJBym4vX-SEAtBEQCfQQd5gqsRP6n3FEg0/?igshid=1g4n2i4w20f17