It was a fully charged Friday afternoon for Suva DCOSS supporting the launch of Rewa District of Council Social Services. A journey to connect the real stories, gaps and challenges of our people to service providers. Vinaka vakalevu na wekaqu @Ananai Tagacake na veisemati tiko kei na lewe ni noda vanua, kei na kena sagai na kena vakatorocaketaki na nodra bula na lewe ni tikotiko. #socialworklife #NoOneMustBeLeftBehind #connectingcommunitiestogether #togetherwearethechange #ItWillOnlyGetBetter (at Waivou Village Rewa) https://www.instagram.com/p/CVIkhwuP3--_vR1987_1ZuDf6gLbuxLFFSnVCY0/?utm_medium=tumblr

‘Endurance is the name of the game. Remember why you started and keep that same energy. Lets turn up the intensity, shall we?’ Terrell Jason #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️this Lotulevu was exceptional after the eventful talanoa & wai-ni-vanua #IsolationnToning with @emosiugavule @all_in_fitnessfj was excitingly refreshing #itwillonlyGetBetter #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at Suva, Fiji) https://www.instagram.com/p/CUJxgDNPtLwNtcSILdQAvlZX8T1K2cPj0bme540/?utm_medium=tumblr

#NoExcuseNoLimits #BetheGrind Afternoon walks with #co_conspirator @lisi.gadolo and a breath of fresher air made #mylivinghealthyjourney🏃🏾‍♂️ in a week of virtual talanoas and check-ins exciting #itwillonlygetbetter. The giggles, the side glances, the poposi are the perks with friendo 🤓. #keepingfitandhealthy🏋🏾‍♂️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at Suva, Fiji) https://www.instagram.com/p/CTtrDGKP-pa5Y5_RDXRCsLfEnGs8ojBEytJlKE0/?utm_medium=tumblr

My usual work schedule although crazy is also funky - early starts, late nights & early hours, snacking 🤦🏾‍♂️🤦🏾‍♂️...shirtless when it gets too warm, and my makeshift ‘office’ for the last 10 days also includes my bed. And vevedu (herbal immune booster) twice a day. BUT this is it and #itwillOnlyGetBetter #mylivinghealthyjourney🏃🏾‍♂️ #positivelifestylechanges💪🏾 #WorkingFromHome #remainingpositivealways #sharingpositivevibes💕 #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at Suva, Fiji) https://www.instagram.com/p/CRJUQFztCgFVs4tFQzXhEu_yUUsOZBvhwVaSvQ0/?utm_medium=tumblr

‘One step at a time, day by day, becoming who you were destined to be.’ @greatnesseffect #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ got excitedly shook yesterday when co-conspirator @lisi.gadolo got us walking again....didn’t realize that i actually needed the walk - after weeks with home gym and ‘ill definitely do it tomorrow.’ #effectsofWFH But #itwillonlygetbetter #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua😎🧔🏾🚣🏽‍♀️ (at Valelevu, Nasinu) https://www.instagram.com/p/CQPwGvRNx6u5br8xqpySPg438bkMxrRp-AeKZU0/?utm_medium=tumblr

Tiramisu was beautiful, just right for that afternoon sugar oomph. Vinaka valevu OB @esirak, sa totoka wale tu. For those that would like an escape now & then....you gotta try this, and at only $3. Its even good for #mylivinghealthyjourney🏃🏾‍♂️ ...sweetness is just fine. Supporting #localbusiness #bisinisiniTaukei #wedoitbetter #itwillonlygetbetter #baldbeardedtattoedAiNamotosjourney #travelingAiBua (at Tacirua Heights) https://www.instagram.com/p/CNwTr6BBtMiAWAXG2R8mqacjnpQTdwYrsE3j7g0/?igshid=16o236se0app4

#RISEsquad TL’s weekly check-in and veisiko to baby was cool with wai-in-vanua and lotsa talanoa about the kadi, snails and senikau. Vinaka valevu na veiwatini na veiciqomi. #fitnessfriendswhoarenowfamily #weeklycheckins #RISEsquadsupporteam #itwillOnlyGetBetter #baldbeardedtattooedAiNamotosjourney #travelingAiBua (at Auckland St, Verata Wailevu) https://www.instagram.com/p/CNmw87BBPwGY3XaeqPXK5zKFSEQa5RzSPWuI240/?igshid=6cqyqzob6kaf

‘Always work on improving yourself. Progress NOT perfection. Self love is a continuous journey.’ Cj Jones #NoExcuseNoLimits #BetheGrind #mylivinghealthyjourney🏃🏾‍♂️ #LegBurnerDay @all_in_fitnessfj with awesome friends and then that hill 😩😩 BUT #itwillOnlyGetBetter #keepingfitandhealthy🏋🏽‍♀️ #tryingtokeepontrack👣 #positivelifestylechanges💪🏾 #baldbeardedtattooedAiNamotosjourney #travelingAiBua😎🧔🏾🚣🏽‍♀️ (at Albert Park) https://www.instagram.com/p/CLUcpuwB78xk-G-MYI7atWdbLPplKeWpnemD0A0/?igshid=zs0z1bzcgw7i