#riotsquadrunning

Not over. Not under. Not around. 🏁 #themarathoncontinues #riotsquadrunning #baltimorerunningfestival #runbaltimore ##uarunning #theonlywayisthrough https://www.instagram.com/p/B7Zdv-Zp8xd/?igshid=108gwn4r1h6lg

Aim+Target Locked! 🎯 I started 2020 completing my first 5 day juice fast with the Reset plan from @goodpartandcompany (1/3-1/7) then I started the new diet routine of intermittent fasting (16 hours, 8pm-12pm next day) while still maintaining my normal #plantbased diet. My energy and focus are through the roof! I don’t plan on going back. I always knew my target I just had to improve my aim. Fasting has helped me do just that. I just knocked out my first run of the year with @riotsquadrunning (4.5 miles) now I’m on my way to put in more work. Don’t let anyone distract you from your target goals or knock you off your aim. And if you need tips or support for fasting hit me or @goodpartandcompany 📸: @fox410 #goodpartandcompany #riotsquadrunning #uarunning #theonlywayisthrough #baltimorerunning (at Baltimore, Maryland) https://www.instagram.com/p/B7OlNbapyVV/?igshid=5e1oxpu5juc

Check in with @riotsquadrunning this evening as we do yoga during sunset led by @kinetic.ki Then fall through Saturday so we can talk you into running with us in below 30 degree temperatures this winter 🥶 #riotsquadrunning #uarunning #baltimorerunningfestival #baltimorerunning https://www.instagram.com/p/B3uF9rTJzv7/?igshid=1ojdbw64l79bu

The path gets blurry but never the goal 🏁 #riotsquadrunning (at Broadway Pier) https://www.instagram.com/p/B3enVhQpdlZ/?igshid=u4f83yfgak7f

So @riotsquadrunning and @blkrunorg were featured in @runnersworldmag !! My man @devanlegend and Isa help break down running in segregated neighborhoods and how both our running groups are doing our part to encourage and evolve our city through running. Read about us in the link in the bio ✊🏾 #riotsquadrunning https://www.instagram.com/p/BuEx2poFeaF/?utm_source=ig_tumblr_share&igshid=kyh57qqppsaa

Stopped fighting sleep at night | Started winning big in the morning. 🏃🏾‍♂️ #goodpartandcompany #riotsquadrunning #runnersofinstagram #nikeepicreact #nikerunning #baltimorerunning https://www.instagram.com/p/BsQZUOGFBBr/?utm_source=ig_tumblr_share&igshid=r28eijkoyxu9

5 MILES TO EMPTY ⛽️ #riotsquadrunning #runnerslife #nikerunning #nikeepicreact #orange (at Union Square, Baltimore)

2 years ago I said I wanted to join a running group. 1 year ago my friends took initiative and started their own group. I joined the pack and this year I designed the logo, ran my 1st half marathon and now we’re gaining traction getting sponsored and most of all encouraging others to get out and move at their own pace. 🏃🏽‍♂️🏃🏽‍♀️ S/O @riotsquadrunning! Join us in 2018 🎥: @herecomesthegoodpart #riotsquadrunning #herecomesthegoodpart #runningcommunity #nikerunclub #uarunning (at Union Square, Baltimore)