#ridelog

~18 miles mountain bike!!!! total ~6 hours 

canyonlands, isle in the sky --> boat ramp

notes: - mt biking is hard, uphill is killer, rocks are no joke

~13.5 miles; 10.5 mph pace

home -> coffee shop -> bagel shop (bust) -> brunch restaurant -> train station

notes: - good pace for shorter ride! could add more miles at this pace

- reached 12 mph during the cruise in the middle (thanks flat roads!)

~26 miles; ~9.5 mile per hour pace

home -> bagel shop -> park -> home

notes: - bagels were good, could use a heartier filling or more veggies overall (for refueling)

- more stretching afterwards needed

- proper fueling is important, affects seen on mental in following days

- length was good, very doable for a half day ride; felt very nice for the average pace. we went a lot faster (avg. 10 mph) on the way home since we wanted to beat the dark, which probably contributed to a lot more soreness lol  

- path was good, turns out paved roads are nice to ride on, and bike boulevards are great to minimize traffic (: 

For those who are interested, our rides to date:

CRAIGIEBURN DAY 1: http://www.trailforks.com/ridelog/view/86423/

CHRISTCHURCH PORT HILLS: http://www.trailforks.com/ridelog/view/86426/