#ribbf

Finally I did arms with 90% pain free. It was amazing to feel the full pump again. Exiting times to say the least. Let's keep on pushing for October 7th RIBBF Nationals. #getfit #getit #nodaysoff #nopainnogain #nevergiveup #neversettle #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf

Work, home or traveling, there is no excuse not to have your food with you. Be ready all the time. #getfit #getit #nodaysoff #nopainnogain #nevergiveup #neversettle #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf

So much work, 😍work I love😍, to be done now to bring a better package next time 💪💪 For me competition is only a target/ time frame to achieve my personal goals. I'm very new to bodybuilding sport but I know now that I LOVE competing and it's not for that 1 minute of stage or glam minute....it's all about work, lifestyle and amazing people I met. People who inspire, people who share their experiences and knowledges💖💖 I made so many amazing friends who have the same passion for what we do💖...this is so awesome👐👐👐👍👍 I can only say that bodybuilders are the most amazing people I ever knew and I'm so happy to be part of this group😍😍😍 Thank you guys and thanks to #ribbf #mrcork 💪💪Again I came with zero expectations, was placed third in my category and learned so much in one day from you guys.👌 Thank you💖

Last week was a massive week for not only Westpark's sponsored athletes but also the staff. Congratulations to Prabhat who placed within the top 6 in his ribbf show.

Time is flying so fast... its two years since I joined West Park and shortly after became their sponsored athlete. I would like to send huge thanks to West Park and whole Team for another year of their continuous support in my bodybuilding journey. As a bodybuilder, I made an effort to visit and train in many gyms not only around Dublin, and so far West Park is still one of the best facilities with top class equipment you can find and train in. For those two years, I had a chance and pleasure to represent West Park on National and International events and always managed to bring some medal back home :D Still working hard to improve my physique to become the best version of me and having team like this behind my back is making the whole process so much easier. My competing season for this year is coming to the end with last show in just a week away. It will be my 5th competition this year, but I promise you I am not stopping there and already sketching plans for 2017 :D You will find me training in West Park nearly every evening so don’t be stranger and say hello :P and if you have any questions I could help with don’t be shy to ask. See you all in Westpark the only Gym and Fitness spot to be :D Jacek Malagocki

Sample day In Westpark Fitness. Scitec will be in to allow all our members try out some of their lovely products.