π€ Our mind has a funny way of taking all that is seen, heard and experienced in the present and past - whether good or bad - and making it the basis of our decisions, judgments, direction and essentially all thoughts.π³ As I reflect on my past relationships, business partners, marriage, the passing of friends and whats happening in our world now, my mind is literally bombarded with a flood of emotions. Reality is our thinking is mixed with thoughts of fear, anxiety, depression, low self-worth, and even death. The National Science Foundation says that 80% of our thoughts are negative. With COVID-19 these throughs are increasing whether we realize it or not. Some of us try to keep busy to avoid thinking that way, some of us meditate (or medicate) to quiet the mind and some of us haven't learned how to overcome those thoughts at all. There are programs, like my clear the crap programπ, to get rid of toxicity in the mind that "takes the weeds out of the garden" to cancel harmful thoughts. It's important to bring you back to the core of who you are and open you up for more.ππ½ One of the greatest lessons I learned in life was how to be calm in a storm (so I don't get caught and stuck in it). At times it was harder than others... #realtalk but mastering your mind is key. The ability to #thoughtcatch, reframe, realign and release has allowed me to stay focused on what God has showed me, my vision, my life, my purpose through it all. Clearing the "crap" allows you to quiet your mind more easily to build a better relationship with yourself and fosters the ability to connect with your spirit. It's though your spirit that you connect to God. That is the source of love, hope, dreams, solutions, identity, fulfillment and much more.π Many know of God, many love God, and now more than ever we all need to connect with God. β€β€ Today, I encourage you to rest your mind and let your spirit guide you to all truth. If you want to know more about this or the how-to, feel free to DM me. ππΎ #MindSpiritConnection #SelfRestoration #RestoreSelf #Purpose #Identity #mindmastery #love #selflove #truth #selfesteem #Masteryourmind #MentalHealth (at Los Angeles, California) https://www.instagram.com/p/B-fIDcHlXQ8/?igshid=1vldbeatny169
