One of the restorative exercises I am doing right now to help balance out my hips/sacrum, I am choosing to modify it though because the block hurts my sacrum so I am using a softer foam ball instead - I am doing this daily focusing on the tight hip side - it seems to be helping #stretch #restorative #restorativework #hip #hipmobility #lowback #selfcare (at Kauai) https://www.instagram.com/p/CoXuH9Xvopg/?igshid=NGJjMDIxMWI=











