#restorativeharmonyalchemy

Perspective. If you are a mama, how was your postpartum? What do you think you’ll do differently if there’s a next time? :: If you’re a mama-in-waiting, definitely start getting your resources together to design your after care. It is everything. @thefirstfortydays is an incredible start in your journey. Make sure you get ‘mother roasting’ done afterwards by an acupuncturist or doula: oir bodies lost heat and life force energy after birth and this replenishes it. Eat warm cooked foods! REST. Let go of your previous life for a couple weeks and let everyone take care of YOU. I know, it’s hard to conceive that right now, but trust what folks in birth health say about too much Do-ing postpartum- they have a reason! Set up a meal train. Have some prepare placenta pills for you. Allow allow allow. #birth #postpartum #postpartumhealth #vitality #acupuncture #chinesemedicine #restorativeharmonyacupuncture #restorativeharmony #restorativeharmonyalchemy #placentapowerplacentaencapsulation #mother https://www.instagram.com/p/BnEhvPTh918/?utm_source=ig_tumblr_share&igshid=c7s2qd071rmq

Holding space for the truth behind the day and wishing you and your beloveds a day of cherishing all of the blessings we have. * All of the privileges we have. All of the simple and complex privileges we have. * Honoring earth mama and her abundance and nourishment that sustains us day after day. * May we all come to realize we owe her back. #restorativeharmony #restorativeharmonyacupuncture #restorativeharmonyalchemy #happythanksgiving #gratitude #fuckcolonialism https://www.instagram.com/p/BqfYonDDOSi/?utm_source=ig_tumblr_share&igshid=a7u1koeultf

🌹My passion is helping womxn reclaim their power through restoring balanced hormonal function so they can live their dreams!!! * 🌿This client felt like coming full circle to me. She is the first referral sent to me by my VERY first acupuncturist (almost 20 yrs ago! - who has since become one of my treasured teachers and mentors -Love you @doryellen57 🙏🏽). And the reason I sought out acupuncture so long ago was for PMDD- the same reason this woman is seeing me. It feels really special working with her and uncovering the depth of her challenges. Get in touch if you’re looking for support. I use Chinese medicine, functional hormonal support through nutrition and supplementation, and lots of love and deep work to uncover the messages your body wants you to hear. #restorativeharmony #restorativeharmonyacupuncture #restorativeharmonyalchemy #functionalmedicine #hormonalhealth #womenshealth #womenshormonalhealth #pmdd #pms #freedom https://www.instagram.com/p/BpuFxUBDJxB/?utm_source=ig_tumblr_share&igshid=1qnywswz15x5z

Enjoyed this bowl of israeli style chicken soup today (thanks for the hawaij, @solstamar + @hannah.slip 💚). And remembered to s l o w d o w n. And began to think about relection... In Chinese Medicine, Autumn is the season for slowing down. We are naturally tuned into reflection, acknowledgement, and releasing while we are in the Metal element (Autumn). For me, it’s become a natural practice- since we first learned about Autumn and their gifts in acupuncture school, they have woven themselves into my life. * And let me tell you about reflection: what I know is that if we don’t make the time for it, it will MAKE us make time. How does that look? Unexplained anxiety, bouts of anger, bursts of tears coming seemingly from nowhere, muscle tension, tightness, aches and pains. Do you resonate? When we don’t allow our spirit time to process the things we ingest day to day, the energy makes itself known by expressing itself SOMEhow. * We weren’t meant to skip time to reflect. Never has humanity been so busy, so inundated, so full, so devoid of reflection. And never have we needed reflection more. * Before my dear daughter came here to earth, I had sooooo much quiet time. I relished in quiet, in reflection, in s i l e n c e. Now, finding it is hard, and I find that I get sucked up in the busy energetic so easily (aka I have a moment to drive quietly but I blast music when really I need silence, etc). So, I am consciously trying to pay more attention to that and CHOOSE silence when I have the opportunity to. My nervous system likes it. What does your nervous system like? Not surprising that I read this nugget right afterwards from @daniellelaporte. Swipe... and share your experience if you can relate. 💚 #restorativeharmony #restorativeharmonyacupuncture #restorativeharmonyalchemy #metal #autumn #reflection #acknowledgment #anxiety #release #letgo https://www.instagram.com/p/Bppr3_FDarI/?utm_source=ig_tumblr_share&igshid=11oy85lrzevtn

I think us feelers are all awake now, right? What now? This message feels so good to my nervous system. Thank you @katenorthrup 🙌🏼 Thank you @adriennemareebrown 🙌🏼 #intention #restorativeharmony #restorativeharmonyacupuncture #restorativeharmonyalchemy https://www.instagram.com/p/BpkQroEBd8W/?utm_source=ig_tumblr_share&igshid=1y0q7v1nh6ufn

Just arrived in the poconos 🍁🍂 And ~ARRIVED~. * Looking forward to co-facilitating another beautiful transformative Detox Yoga + Acupuncture retreat weekend with my homegirl @beyondasana. This is 8 years of offering this together! Opening, expansion, bliss, and peace. #restorativeharmony #restorativeharmonyalchemy #restorativeharmonyacupuncture #yoga #yogabliss #acupuncture #poconos #nature #holistichealing #detox #retreat https://www.instagram.com/p/Bo2fGchBj_X/?utm_source=ig_tumblr_share&igshid=11a5katq4xv0u

Morning-after post-dinner guest vibes with the best. 🌿🌿🌿🌿🌿🌿🌿🌿#restorativeharmony #restorativeharmonyalchemy #homeiswheretheheartis #home #mysanctuary https://www.instagram.com/p/Bnv-4kmjbRi/?utm_source=ig_tumblr_share&igshid=1e8jtp0ozfvmn

🌿💚🌿 :: Because mother healing never ends #healthemother #mothers #motherwound #mama #restorativeharmony #restorativeharmonyalchemy