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#relpenish

firstforyou-blog

Apr 14, 2014

SNACK FOR THE RUN. On your longer run days it is a good idea to bring an energy bar with you to replenish your body during your run (Boughman 2013). An example would be a Cliff Bar, they are filling and come in tons of yummy flavors!

#Relpenish #CliffBars #Run

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