Bringing your awareness to what may be causing you pain today is incredibly beneficial. Acknowledging your pain, sorrow and grief can wildly benefit you more than imagined. What has been weighing heavy on your heart? Talk to someone about it. Write it down. Work it out. Create with it. Just know that the longer you shove it into the shadows the longer it will take to heal or recover from what ever it is that is affecting you. A little ritual I love doing in these instances is writing a letter to the person or experience and forgiving all of it; the person, the experience and yourself! Allowing yourself to find closure. Then burning the paper you wrote it on and burying the ashes in to the ground afterwards. Simple yet highly effective in regards to sowing what was and allowing something new to become of it. Take time today to be with whatever it is that is weighing on your heart. You deserve to. #DailyEnergy #DailyGuidance #IntuitiveHealing #IntuitiveGuidance #EmotionalHealing #CollectiveConscious #CollectiveEnergy #EnergyHealing #EnergyReading #VibrateHigher #AcknowledgeYourSorrows #ReleaseYourPain #SoulFullWellness #NYS #NourishYourSoul https://www.instagram.com/p/Bq7vIxknTEQ/?utm_source=ig_tumblr_share&igshid=104mm45zo3n8u








