FREE LIVE WEBINAR with Q & A with me coming up Wednesday (I know it says Tuesday that’s a typo) Oct 14th from 2-3p ET/nyc time. Free to sign up - 👆🏼👆🏼👆🏼link in bio👆🏼👆🏼👆🏼 https://therapywisdom.pages.ontraport.net/ds-mindful-antiracism Mindful Anti-Racism: Finding Relational Connection Beneath Shame and Saviorism In this webinar we'll discuss... How to avoid getting lost in the 'shame spiral' Using our nervous systems as a tool to bring ourselves into balance as we lean into doing anti-racism work Implementing our anti-racism work from a grounded place that allows us to be fully present The intersection of this work and Stephen Porges' Polyvagal Theory Identifying and welcoming out parts Recognizing the role parts play in our capacity to feel more balanced and connected #embodiedantiracism #relationalmindfulness #mindfulness #blacklivesmatter #blm #therapy #trauma #traumahealing #ptsd #intergenerationaltraumahealing #shame #whiteness #therapy #therapist #nyc https://www.instagram.com/p/CGA6DVEgWdR/?igshid=1wnu00dn8y844
