#reinventingyourself

Find Yourself This may make you feel uncomfortable at first but they should not put you in struggle. To stretch, grow and expand involves moving into actions that are aligned with your dream. 7. Not sharing your vision You fear ridicule and so you have been keeping things a secret. This may be a wise move especially if your own family and friends are generally not supportive. You don’t want to have your dreams killed. In a situation like I just described, you may want to garner the support of people who could be aligned. This group of people do not necessarily have to be working on the same dream. What’s more important is that they are able to lend energetic support to your vision. They may be just be the ones who have the ability to send you the resources that you need for your vision to come true. We are here to help....check out our Menu Of Services. Read the full article

Journey 4 The Season, is about finding the direction in your life - about reinventing and rediscovering yourself in your season. However, many people have asked what that means. Most are not sure what the seasons are about and just how transformative reinventing yourself would be. Well relax I am not going to ask you to do a scene from Face/Off. In this article I am going to define the seasons. Hopefully, this will help you see what season you are currently in and what might be in store.  We know nature has 4 seasons but are you aware your entire life does. Some seasons last longer than others, but we can always be assured that a new one is coming.  Spring Seasons: The greatest seasons we go through These are some of the greatest seasons we go through. When I think of spring, I think of things being planted, baby birds and creatures come out of their hibernation. The same thing applies within your life. This season is often filled with new beginnings! It is your duty to take full advantage of the springs when they pop up. After all, so many opportunities arise. You would never see all the beauty that is life and nature on this planet if it decides not to awaken one year in the spring! It does because it is meant to do so. Hold your own existence to that same standard. Make your springs the springboard to getting where you want to go. This is your moment to plant your seeds of greatness to come. Read the full article

We defined Emotional Wellness as the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others. 10 Tips to Improve Your Emotional Wellness Knowing what Emotional Wellness means and how to achieve it can be two different things. You need to know what can help you get on the journey in the right direction. 1. Set good goals for good feelings Setting goals seems like a logical place to start. Wellness coaches everywhere will tell you to set goals for yourself that are SMART: Specific, Measurable, Attainable, Realistic, Timely. Sometimes, with massive goals, that means breaking the large goal into smaller sub-goals that you can use to track your progress. By giving yourself something positive to work toward, you’re setting yourself up for success as you continue to be able to check your goals off your list. The sense of satisfaction that comes with achieving goals will only improve your positive outlook. I like the sub-goals so I can feel good about myself along the way. SMART Goals for Emotional Wellness I am personally using SMART goals to complete most of the next nine tips..... 2. Read the full article

Stress - an emotional problem we all face daily if not hourly. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we can feel a wide variety of emotions—sometimes at the same time. When considering wellness, people tend to think of physical activity or nutrition first. But your emotional well-being is a crucial part of your overall health. Feelings are hard for some people to express and talk about. Being aware of what you are feeling can help you to channel your emotions into productive, positive feelings. Achieving emotional balance lays the foundation for total body well-being. Stress: Stress - Bad Emotionally and Physically One of the most significant problems human beings face today in their emotional wellness dimension is how to handle stress. It does not stop with just the emotional aspect, stress can damage both emotional and physical wellness. That is why it is so important to find an outlet to manage your stress. For some, a workout helps alleviate daily stress. Others find a hobby helps keep them calm. The key here is to find what works for you. Remember, no two people are alike. And what works one time for you might not the next, so be willing to experiment. This is especially true as we change seasons in life or we are headed in a different direction. If you learn about how your body reacts to stress, you can also learn how to counter that stress. Read the full article

How often do we take the time to get excited about the future? Yes, we are told the importance of staying in the moment and the benefits of being present.  The two things seem to contradict themselves. But do they? Can nexting or anticipation be healthy for you? Anticipation - Pleasant or Not: Anticipation is an important element in many areas of life. It’s what drives our fight or flight mechanism. But anticipation isn’t a single emotion. And anticipation doesn’t always feel good. When we refer to anticipation in this blog, we are referring to positive anticipation. The kind that’s associated with pleasant emotions. Anticipation for something next, in the future. For me it was a trip I was excited to take to Italy in September 2020. Then COVID hit and all my plans went by the way side. Even before the planning stage, the thought conjure up all sorts of positive anticipation – the food, the people, the landscape. When things are stressful, I could imagine next my Italian trip and a sense of calm would comes over me. Benefits of Positive Anticipation: Positive anticipation in our lives is beneficial — regardless of the outcome of the event you’re anticipating. And there is plenty of science and studies to back that claim up. Greater life satisfaction: In an interesting study from 2007, researchers showed that “anticipation is more evocative than retrospection”. In other words, we experience stronger emotions from looking forward than by thinking about the past. Read the full article

Many of us grew up being told what we were and were not – and they were not always positive words. So that gets stuck in our brains and follows us where we go in life. Did you know you feed those thoughts - consciously and subconsciously, by the way you talk to yourself? Words can be powerful. Not just in what we say to others, but in what we say to ourselves. Our self-talk influences our reality, how we think, and how we feel about ourselves. Many people give no thought to themselves let alone, what they say to themselves or about themselves. This is where affirmations come in. Fans of affirmations will swear that a few positive words can change a life. Affirmation - What and Why? Affirmations are positive statements you repeat to yourself. Their purpose? To improve your self-perception and, in turn, give you the confidence and strength to pursue your goals. Affirmations is planting seeds of a  positive nature in our brain. But if that’s too abstract of a definition, think of them as a way of reprogramming your subconscious mind to let go of negative beliefs about yourself and cultivate positive ones instead. Affirmations can be written down, spoken aloud, or both. They’re formed in the present tense: In other words, they’re statements that talk about how things are right now rather than how they might be in the future. How Affirmation Works: Self-affirming is a natural thing we all do in response to our self-image being questioned or threatened. Read the full article

You have spent hours looking, cutting and pasting the pictures onto your board. There are pictures that represent what you want in a desired lifestyle - your vision board. The days, weeks and months pass and nothing on that board has become real in your life. Why? All you hear is how Vision Boards are a step toward dreams, obtaining goals, etc. Why not for you? Did you miss a step. Probably not! There are 7 main reason you vision board has not worked effectively: 1. Lack of clarity The number 1 reason could be you weren’t honest with yourself when you were focused on what you wanted to begin with. How much time did you put into asking – what, when and why. Did you let everyone put thoughts and ideas into your mind or tell you what was on theirs and now it is a reality for them. Whose board is this anyway? When you are not clear about what you want, you send our conflicting signals. If the pictures on your board are not REALLY what you want, you won’t be able to find the resonance from within. 2. Too many pictures A common tendency is to place as many pictures as possible into one single board. You want them all. The board can end up becoming too cluttered. A vision board is a tool for the visioning process. Focused attention is needed. If there are too many pictures, it can be hard to create focus. Maybe it does not be as neat as mine – little OCD shining through. 3. Have it in your site Keeping the vision board in some obscure place. Read the full article

Many of us grew up being told what we were and were not – and they were not always positive words. So that gets stuck in our brains and follows us where we go in life. Did you know you feed those thoughts - consciously and subconsciously, by the way you talk to yourself? Words can be powerful. Not just in what we say to others, but in what we say to ourselves. Our self-talk influences our reality, how we think, and how we feel about ourselves. Many people give no thought to themselves let alone, what they say to themselves or about themselves. This is where affirmations come in. Fans of affirmations will swear that a few positive words can change a life. Affirmation - What and Why? Affirmations are positive statements you repeat to yourself. Their purpose? To improve your self-perception and, in turn, give you the confidence and strength to pursue your goals. Affirmations is planting seeds of a  positive nature in our brain. But if that’s too abstract of a definition, think of them as a way of reprogramming your subconscious mind to let go of negative beliefs about yourself and cultivate positive ones instead. Affirmations can be written down, spoken aloud, or both. They’re formed in the present tense: In other words, they’re statements that talk about how things are right now rather than how they might be in the future. How Affirmation Works: Self-affirming is a natural thing we all do in response to our self-image being questioned or threatened. Read the full article