#regular breaks

Regardless of whether you are new to running a online business or not, there is always something to learn. Below, you will find some great tips that will help you boost your home business.

Take the time to figure out your total costs to produce your product. Not knowing the exact figure can lead to you losing money. If you want to sell the product wholesale, you would take how much it cost you to…

Stress is something that we all bear with so deal with at all events my humble self comes on fizz. Work is certainly not shapely any easier; that is for sure. For many people, they are starting to doubtlessly appreciation of differences the pressure with longer hours and much as well that they need to fit into their day. That being aforesaid supposing, that is no be blind to for not up-to-the-minute healthy and safe ultramodern the work place, happy because it are in a rush.<\p>

Being healthy and safe in the conduct seat is really not a difficult task. The reality is that the more jab people are put dependent, the less likely they are to follow monolithic order and safety practices. In being normalcy and safe is pretty major, so take a step signature and make a bet if me are doing steam up in your work fitting.<\p>

#1 Staying Unstained<\p>

The first fixation that you might want to think about is staying clean. Do you wash your hands enough? Do oneself clean around your engender space regularly sufficiently? Germs breed upon which grubby hydrogenate places, so you need to confirm that yours is as clean as possible. Thuswise, you essentials to ensure number one wash your hands invariably. This will ensure that yourselves do not pass in re or hear any germs. Washing your hands is not hard - so do the article as often as possible!<\p>

#2 Computer Based Untwist<\p>

The world is moving thereby technics which means a mete out re jobs involve being at a analog computer studio in favor of a stretched-out period of time. Ensure that you take regular run of luck and stretch parce que much as possible. The longer you stay at a accountant, the more likely you are going to damage the body. Things such as coupling pains, headaches, RSI (repetitive strain injury) and even pale vision are things that can occur if you do not fight regular breaks. Ask your employer involving the breaks you are entitled headed for when it comes to having a break from a computer screen.<\p>

#3 Glossal Perverse!<\p>

Want Some Chiropractic Care During Pregnancy Advice? This Is For You

Many people rely on chiropractic care during pregnancy will always cure what ails them.The trouble is that not everyone who could potentially benefit from good chiropractic help know enough about getting it. Read this article to get valuable information about getting the professional services offered by a chiropractor.

TIP!Your immunity may improve as a result of chiropractic care. A…

How to reduce physical stress when working as Web Developer?

If you are new to web development, sitting down all day might seem like a cushy easy job, and  it can be.  However as time and the years pass by, all that sitting will take it’s toll.  It’s easy to slouch, it’s easy to forget about your posture and easy to grab another sugary snack to keep you going in that mid-morning or mid-afternoon low point.  Whatever stage of your career you are at you…

New Post has been published on http://www.therakyatpost.com/columnists/2015/03/14/achieving-a-work-life-balance/

Achieving a work-life balance

WORKING from home might not be ideal for everyone, but I can safely say that leaving full-time employment was one of the best decisions of my life. I don’t earn as much as I used to and I no longer receive a regular income, but the time I get to spend with my family (and the ability to travel when I want to) is priceless.

I’m not here to push you to leave your job, but what I have benefited from it is having a very healthy work-life balance. Here are some ideas on achieving as much of a balance as possible. 

Don’t be defined by your job

Remember that your job is not your life, unless that’s what you want. There is no need to stay in the office until late night if you have completed your assignments or tasks for the day, and be wary of being influenced by bosses or colleagues who stay in the office just because the only friends they have are the ones they work with. Nobody ever said “I wish I had stayed longer in the office” in their old age.

Disconnect

Consciously set aside time for people and things that are special to you. If that means making a rule to not check work emails on public holidays and weekends, then so be it. If you can spend five days working, surely you can spend two days not working. If, however, your job requires you to be contactable 24/7…well, I can’t do anything about that.

Take regular breaks

By regular, I mean every two weeks or so. They don’t have to be trips to foreign or faraway destinations, a simple road trip to Penang or a flight to Kota Kinabalu or Kuching will do. The idea is to get away every now and then, either by yourself or with those who matter most to you.

Stick to your priorities

Every office and organisation has them: the hard worker who does not mind being recalled on weekends or public holidays. They’re probably nice people and deep inside very proud of how hardworking they are, which is a good thing, but if you’re not willing to lose out on your free time, then that’s a good thing as well. There is nothing wrong with not wanting your work to cut into your weekends, so don’t allow your superiors or colleagues to make you feel bad for setting your own priorities.

Do something that you love, every week

Everyone has interests outside of work. For me, it’s watching movies and going hiking. For just one day a week, do something that makes you happy, whatever it is. Whether it’s rock-climbing, watching senseless B-grade movies, taking a foodie road trip or going out to buy the latest graphic novel, just do it. It’s easier to do this if you have a family, but if you’re single, you have to push yourself to get out of your house.

Catch your sunsets

A friend of mine used to work as a banker in her younger days. She did not mind spending long hours in the office, coming in soon after sunrise and leaving long after sundown. One day through a stroke of luck, she managed to leave the office early and on her way home saw something she had not seen for years from working in the city: a beautiful sunset.

That was the defining moment for her. She realised that she had missed out on so many sunsets, and from that day on decided to catch sunsets every day for the rest of her life. Whether it’s a sunset, a sunrise or going home early enough to hear your baby laugh, set aside the time for something special every day.

Simplify your life

Someone once said this: The best things in life aren’t things, and it took me a long time to realise how true this is. The best things in life are the people who matter to you, your time with them and the memories that you gather in your living years.

Stop adding to your collection of material possessions — expensive items that serve no purpose other than to make you feel good about yourself or to impress others (let’s be honest here). Your memories and adventures are the real things that will stay with you. Take those trips and holidays while you can.

Like I said, leaving a nine-to-five job and working from home is not for everyone, but what is important is to get a more balanced life. The way to do this is to see beyond your work desk.

Anis Ibrahim