#refineyourreflection

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐫𝐠𝐞𝐫𝐲. It is about giving someone hope after they’ve been told “no” too many times.

Recently, a patient travelled all the way from Africa to see us after being refused treatment multiple times because her case was considered too complex.

What stayed with me was not just the medical challenge but her courage. The courage to keep searching for a solution despite disappointment, fear, and uncertainty.

After careful planning, honest conversations, and a team approach focused on safety first, we were able to successfully treat her.

Today, seeing her smile with confidence again reminds me why plastic surgery is so much more than aesthetics. It is restoration. Function. Dignity. And sometimes, a second chance at feeling like yourself again.

Grateful to my entire team for treating every patient the way we would treat our own family.

After #seenastrong challenge we are starting #skinstrong challenge this may.

A 30-day discipline around skin where we answer 30 most important questions to a better skin every single day.

In practice, we often focus on treatments. But skin quality is influenced just as much by what happens outside the clinic.

sleep, nutrition, hydration, and consistency.😊

So this month, we shift the focus.

30 days. One discipline each day.

This is not about perfect skin. It’s about building skin that is stronger, more resilient, and better supported over time.

We will be doing this along with the Aesthetic Longevity Club

A small step, every day towards long-term change.

If you wish to follow along, you’re welcome to.

Skin Strong begins today.

“Will this go away on its own?” — the most common question teens and parents ask.

The truth: many cases improve with time, but if gynecomastia persists for 12–24 months, causes discomfort, or affects confidence, it may be time to consider treatment options. Surgery is never rushed, it’s carefully timed after growth stabilizes and proper evaluation is done.

Why more mothers are considering tummy tucks years after childbirth

Motherhood changes the body in many beautiful ways but for some women, post-pregnancy changes like loose skin or weakened abdominal muscles may persist despite diet and exercise.

In a recent feature published by The Week, Dr. Anmol Chugh shares insights on why more mothers are choosing tummy tuck procedures years after childbirth—not as a trend, but as a personal decision to restore comfort, confidence, and core strength.

The focus is always on informed choices, realistic expectations, and safe surgical planning tailored to each patient’s goals.

✨ 𝐈𝐬 𝐂𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐉𝐮𝐬𝐭 𝐚 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐓𝐫𝐞𝐧𝐝? I’m glad to share that my article has been featured on News18, where I discuss an important and often misunderstood topic, the fine line between personal beauty choices and medical responsibility.

Cosmetic surgery isn’t about trends or social pressure. When done ethically, it’s about informed decision-making, realistic expectations, patient safety, and mental well-being. As doctors, our responsibility goes beyond aesthetics, it’s about doing what’s right for the patient.

This article aims to encourage thoughtful conversations, reduce misinformation, and highlight why medical judgment should always come before trends.

Not all “man-boob” foods you see online are real culprits. Gynecomastia is mainly about hormonal balance, not one specific snack.

What truly matters:

Obesity & body fat – excess estrogen conversion

Hormonal imbalance

Liver health

Certain medications

✅ Single foods or occasional treats rarely cause it ✅ Chronic unhealthy patterns matter more ✅ Correct diagnosis is the first step to the right solution

Focus on healthy patterns, not panic!

✨ Skin Trends for 2026: What’s Next in Skincare Featured on Times of India, here’s a look at the biggest skincare trends set to take over 2026 — from personalized routines and science‑backed actives to wellness‑driven beauty approaches that go beyond just creams and serums.

As trends evolve, the key remains smart, evidence‑based care tailored to your unique skin needs.

🧪 Pre-Gynecomastia Surgery Tests You Should Know

Before undergoing gynecomastia surgery, we ensure your safety with a series of routine tests:

Fitness analysis & blood tests: Complete blood count, coagulation profile

Heart & chest checks: ECG, X-ray

Viral screening: HIV, Hepatitis B & C

Additional tests as needed: Thyroid, blood sugar, liver & kidney function

These help us plan a safe and smooth surgery tailored to you.

Dr. Anmol Chugh