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#healthylifestyle #healthyfood #healthyliving #wholegrain #refinedgrains #fat #healthandwellness #livehealthy #livehealthier #livinghealthier #livinghealthy Knowledge is Power Information is Liberating Education is the premise of Progress in every Society, in every Family. .....KOFI ANNAN...... (at Johannesburg, South Africa) https://www.instagram.com/p/CL4Q2RwjPYN/?igshid=18z2562mmx65l
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How #bad are #carbs? Well, not that bad. Going hungry and dying from starvation is a lot quicker than eating #refinedgrains. However a study in a #medical journal found that people who ate #whitebread were more likely to die earlier than those who ate refined carbs. #Whiterice and #potatos were okay. #health https://www.instagram.com/p/CLv1uhlF0kG/?igshid=jwbs1k2o7xpr
