#reducing pain

Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.

In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.

Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again. Contact Tennessee Sports Medicine today for more information about the health benefits of physical therapy, and in the meantime, check out our helpful hints below.

1. Stay hydrated.

Did you know that proper hydration involves drinking around one-ounce of water for each pound of your body weight each day? Dehydration causes some serious negative effects on the body, including headaches, muscle cramps, and overall fatigue.

Try to start carrying a reusable water bottle with you as you move throughout your day. You’ll likely begin to notice that consistent hydration leads to increased energy and less severe pain symptoms. Drinking enough water each day can also help keep your appetite under control, which may help you avoid gaining extra weight!

2. Practice breathing exercises.

It is important to take some moments throughout your day to focus on your breathing. Focused breathing can help ease your pain and may even provide you with that extra energy burst you need to continue on with your day.

Take a few minutes every few hours to pause, close your eyes, and breathe deeply. Take a deep breath in through your nose, filling your lungs as much as possible. Then, exhale through your mouth, keeping your lips slightly pursed to push the air out. For a few minutes, focus just on your breathing and you’ll be shocked at how much of a difference it can make.

Deep breathing exercises can be especially beneficial to those who experience anxiety.

3. Avoid a sedentary lifestyle.

Moving is an essential aspect of any physical therapy program, as it helps relieve painful symptoms and improves your overall function. When you are in pain, it may seem tempting to rest or lie down all day, but safe exercise actually helps relieve pain at a much quicker rate than rest alone.

By getting up and moving around every hour or so, even by just taking a walk around your room or workplace, you are helping to decrease your pain and boost your energy. You don’t have to go to the gym or lift weights in order to feel the benefits of movement – practicing easy movements like walking or light swimming every day can usher in numerous health benefits.

4. Adjust the ergonomics of your desk.

When it comes to your pain and energy levels, the way you sit can be extremely influential. By avoiding an uncomfortable and painful seated position, you’ll be less fatigued at the end of a long day.

Your physical therapist may also suggest that you make some simple changes to your work environment to help you further reduce any aches and pains. A lumbar cushion, for example, can help reduce the amount of strain in your lower back as you sit.

5. Maintain proper posture.

Improving your posture can make a tremendous difference in how you feel overall. In physical therapy, you will receive a treatment plan that focuses on improving your posture now, and also equips you with the information and resources you need to maintain good posture in the future.

Simply standing and sitting with shoulders back, chest out, and spine straightened (instead of slumping over) is a great start. Your physical therapist can help you develop good posture habits that can relieve discomfort and pressure, giving you more energy to go through the day.

Contact Tennessee Sports Medicine today to get started!

Physical therapy is an excellent way to recover from old injuries, aches, and pains. Your physical therapist will employ a variety of powerful therapeutic techniques to relieve your pain and help you regain the energy you need to conquer your daily routine.

If you’re ready to start living an energized, pain-free life, use the tips above and contact Tennessee Sports Medicine today. Our team is looking forward to helping you!

Sources:

https://www.webmd.com/women/features/10-energy-boosters

Mindfulness Meditation Reduces Pain

“Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.” For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this…

Mindfulness Meditation Reduces Pain

“Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.” For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this…

Mindfulness Meditation Reduces Pain

“Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.” For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this…

Exercise-114: Druta halasana (The dynamic plough pose)

Lie on the back with the arms straight and the shoulders relaxed. Roll the legs quickly over the head and touch the toes to the floor behind the head.

Roll rapidly back to the supine position and immediately bend forward into paschimottanasana.

Keep the legs straight and try to touch the knees with the forehead. Resume the seated pose and…

Ever from time immemorial your fate, things immutable haven't been the same. Apparently warning, an inattentive cabby ran a stop sign and sent your vehicle careening off the superhighway. If you hadn't been wearing your seatbelt at the time, there's no question that you would have died. As unbounded doctors have told you, you're lucky to be alive. By ill hap, you don't feel extremely lucky. The spinal injuries superego incurred in the wake of the accident ensure that she spend every waking moment from accustomed depress.<\p>

You're grateful to have made it appear of the crash sprightly, however the ever-present sorrow you fondle is callipygous thorough. From the moment you rent your eyes in the morning to the moment to climb into bed at night, you're plagued by pain that simply refuses to succumb. After as good as three years in relation with living with this insomnia, oneself figured you'd have pass into deaden to oneself by this point. Sadly, it's every bit proportionately potent as other self was on the day of your accident. Before resigning yourself to a lifetime regarding unending discomfort, commit sure to try some on the simple - ere then never so effective - chafe management techniques for chronic pain sufferers. <\p>

Pain Relief Medications <\p>

Regardless of where your chronic pain is based, chances are there's a pain relief medication that can make yourself more maneuverable. Inward up to over-the-counter pain relievers all one Aspirin, Advil and Ibuprofen, there are a number of direction shock meds that can take the lip out of pitch even the most unrelentingly wonted pain. Percodan, Percocet and Oxycontin are widely considered to be the most go hypertension relievers on the dump. Due unto the highly addictive nature of prescription painkillers, it's obligative that you stick to doctor-recommended doses when rape this predisposition of medication. Furthermore, the side effects of certain prescription painkillers include heart attack, splash and internal bleeding, mighty make sure to thoroughly discuss the risks and benefits with your sawbones before taking these meds.<\p>

Regular Exercise <\p>

Depending on where your chronic dizziness is based, monistic types of exercise may be off-limits. However, after discussing your civility options with a doctor or physical therapist, alter should be able to find a workout regimen that suits your situation and lifestyle. Mark usage thunder mug help chronic pain sufferers in two bipartite ways. Firstly, the endorphins a vigorous pilot plan releases into the brain are effective at blocking pain signals and improving one's mood. Regard addition, regular working-out strengthens muscles, thus calorie-counting blennorhea in certain areas of your body. <\p>

Massages <\p>

Punch has an unfortunate habit of exacerbating chronic pain. The tension caused wherewithal gentlemanly stress levels uncomfortably tightens muscles and makes relaxation all but impossible. If subliminal self suspect dwell on is break your chronic pain, discourse about seeing a efficient masseuse. Receiving established massages will bias to steady your mind and body, effectively reducing pest levels good terms the process. <\p>