Curious to the Max

Here’s the correct link to subscribe to PeggyJudyTime Newsletter Click here [email protected] for our email to appear. 2. Type “YES” in the subject line (no need for a message) 3. Send!

Here’s the correct link to subscribe to PeggyJudyTime Newsletter Click here [email protected] for our email to appear. 2. Type “YES” in the subject line (no need for a message) 3. Send!

Here’s the correct link to subscribe to PeggyJudyTime Newsletter Click here [email protected] for our email to appear. 2. Type “YES” in the subject line (no need for a message) 3. Send!

January 2026 BONUS PJTBonus to Start Your Year being EMOTIONALLY INTELLIGENT How Emotions Affect Your Mental & Physical Health Research-backed tips on what you can do

You send us dogs to daycare, dress us up in clothes, (SO EMBARRASSING) bring us on vacations and speak to us like a baby. Want to make it up to us dogs . . . . Take us for a Walk  5, 30 or 60 minutes is all we ask (even 5 minutes is good for you too) It doesn’t matter how much time you have available. And I’m backing this us with studies which impresses P&J licks, Gracie 5-minute walk  Even a…

You send us dogs to daycare, dress us up in clothes, (SO EMBARRASSING) bring us on vacations and speak to us like a baby. Want to make it up to us dogs . . . . Take us for a Walk  5, 30 or 60 minutes is all we ask (even 5 minutes is good for you too) It doesn’t matter how much time you have available. And I’m backing this us with studies which impresses P&J love, Gracie 5-minute walk  Even a…

3 Weird Ways to Keep Your Brain Healthy You can try two of them in the shower “Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can affect learning, memory, processing speed and other cognitive functions.” “Harvard-trained neuroscientist Kevin Woods — director of science at Brain.fm, a music…

    3 Weird Ways to Keep Your Brain Healthy You can try two of them in the shower “Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can affect learning, memory, processing speed and other cognitive functions.” “Harvard-trained neuroscientist Kevin Woods— director of science at Brain.fm, a…

EASY PEASY HOW-TO Acupressure – no needles, no cost! Keep reading to find your special body points Use for Deeper Sleep, Stress Reduction, Anxiety, Depression But first . . .   Here’s the What Is “Acupressure is a type of alternative therapy originating from Traditional Chinese Medicine (TCM), a holistic wellness system that has evolved over thousands of years, “The main basis of this method lies…

EASY PEASY HOW-TO Acupressure – no needles, no cost! Keep reading to find your special body points Use for Deeper Sleep, Stress Reduction, Anxiety, Depression But first . . .   Here’s the What Is “Acupressure is a type of alternative therapy originating from Traditional Chinese Medicine (TCM), a holistic wellness system that has evolved over thousands of years, “The main basis of this method lies…

Max Your Mind Just for YOU . . . a PJTime excerpt from our June Newsletter.  To show your gratitude PLEASE (if you haven’t already) send us an e-mail with “SUBSCRIBE” in the subject lineto be added to our Newsletter list.  Even if you aren’t grateful DO IT ANYWAY to humor us cuz we love humor.   [email protected] By Judy Westerfield & Peggy Arndt on June 13, 2025 Music For Focus Studies…

Curious to the Max By Judy Westerfield & Peggy Arndt on June 13, 2025 Just for YOU . . . a PJTime excerpt from our June Newsletter.  To show your gratitude PLEASE (if you haven’t already) send us an e-mail with “SUBSCRIBE” in the subject line to be added to our Newsletter list.  Even if you aren’t grateful DO IT ANYWAY to humor us cuz we love humor.   [email protected] Music For…

Looking at art benefits your brain Research shows that viewing art has beneficial effects on your brain and psychology. Viewing art is a proven stress-reliever.Researchers in 2003 had London City workers spit into a tube and Lab analysis found their cortisol levels had dropped after viewing art, which indicated their stress levels had normalized. That’s why abstract art is used in therapy for…

Looking at art benefits your brain Research shows that viewing art has beneficial effects on your brain and psychology. Viewing art is a proven stress-reliever.Researchers in 2003 had London City workers spit into a tube and Lab analysis found their cortisol levels had dropped after viewing art, which indicated their stress levels had normalized. That’s why abstract art is used in therapy for…

April 2025 Make Room! We present yet another justification to indulge . . . you’re welcome Why there’s always ROOM for dessert according to brain science  You got POMC, We got POMC! You probably know the feeling of having a big meal feeling full and wanting something sweet to “feel complete”. Scientists now have a better understanding of the neural origins of this urge.   The Study: Working…

Can’t see this message? View in a browser April 2025 Make Room! We present yet another justification to indulge . . . you’re welcome Why there’s always ROOM for dessert according to brain science  You got POMC, We got POMC! You probably know the feeling of having a big meal feeling full and wanting something sweet to “feel complete”. Scientists now have a better understanding of the neural…

Why Intentional Discomfort Is Actually Good For You Over reliance on comfort-driven technologies has created a fragile ecosystem, leaving us all ill-equipped to get through life without them. “Imagine waking up one morning to find that your smartphone can no longer guide you to work, order your coffee, or connect you with friends. For many, this scenario is one of nightmares. But it’s not exactly…