#recoveryexercise

Did you know? After surgery, you only need to rest the treated area - not your entire body! Keep those arms working while your thighs heal.

Sunday Funday. _____________________ Your body LOVES to move and bouncing is such a great way to get the blood flowing and move your lymph in a beneficial way. Rebounding is a great recovery day workout because there is little to no image on your joints as you gently work your body! REBOUND for JOY! _____________________ #rebound #jump #lymphaticsystem #recoveryexercise #trampolineworkout #corectology #ajfishertrainer

☄️FLOATING on BALLS☄️ _____________________ BALANCE SUPERSET! - by placing two exercises together that challenge your balance early in the morning, you set yourself up for success ALL day! Get those deep muscles working that help bring your body in balance and prevent injury. Here are two exercises paired together that challenge your balance, cardio and deep core strength. SLOWLY butt kick on the trampoline, and HOLD in a balance on count 3. This HOLD forces you to check in with yourself in regards to your spine, hip and foot alignment. If you are NOT symmetrical and tapping into deep core, most likely, you will be given the feedback of falling on your BUTT! Quickly transition over to a bench and slowly chaturanga down to line your torso up with 3 pilates Balls, challenging the deep posterior chain core as you play around with various arm positions and SUPERMAN/WOMAN against gravity! The BALLS will tell you if you are in balance. Repeat this series 10-12x, and you will condition your aerobic base, deep spinal postural stabilizers and BALANCE! This is a wonderful, challenging Sunday morning workout that enhances recovery and also forces you to stay PRESENT...if your mind wanders, you will not stay in balance. Vidya! _____________________ #vidya #superwoman #correctiveexercise #franklinairball #trampolineworkout #lymphatic #posteriorchain #deepcore #pelvicfloor #balance #corectology #ajfishertrainer #superset #recoveryexercise #aerobicbase #posture