Mar 28, 2017
Re-constructing Brian. . . . This is a sample of what a 15 minute skill breakdown with the Rx Method can do to get people on the right learning path. Proper single unders are your foundation to progress to easy double unders. Brian is not a crossfitter and had absolutely no jump rope experience. Notice the improvement in positioning, tempo and efficiency. Now that he knows what to focus on for solid single unders his transition to double unders will be dramatically easier. Stay tuned for future episodes of Re-constructing Brian. . . . #rxmethod #rxsmartgear #elevateyourfitness #reconstructingbrian
